|
Nutrition Facts |
Serving Size: (1 Individual Quiche Serving) |
|
Amount Per Serving |
|
Calories 410 |
Calories from Fat 207 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 35g |
12% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Broccoli Cheddar Quiche
(
(1 Individual Quiche Serving) ) there are about
410
calories out of which
207 calories come from fat. The total fat content of (1 Individual Quiche Serving) Broccoli Cheddar Quiche is 23 g. Within the fat content, a Broccoli Cheddar Quiche contains 13 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Individual Quiche Serving)
Broccoli Cheddar Quiche
is
145
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Individual Quiche Serving)
Broccoli Cheddar Quiche
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Individual Quiche Serving)
Broccoli Cheddar Quiche
contains about
750 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Broccoli Cheddar Quiche
is
35 (g), 12% of daily value.
Sugar in a Broccoli Cheddar Quiche is about 6 g and the amount of protein in a
Broccoli Cheddar Quiche
is approximately
17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Broccoli Cheddar Quiche .
Download Nutrition Facts Label for Broccoli Cheddar Quicheimage
|