In a
Quiche Lorraine
(
(1 Individual Quiche Serving) ) there are about
400
calories out of which
251 calories come from fat. The total fat content of (1 Individual Quiche Serving) Quiche Lorraine is 27.92 g. Within the fat content, a Quiche Lorraine contains 12.53 g of saturated fat, 0 g of trans fat, 8.52 g of polyunsaturated fat and 6.87 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Individual Quiche Serving)
Quiche Lorraine
is
53
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Individual Quiche Serving)
Quiche Lorraine
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Individual Quiche Serving)
Quiche Lorraine
contains about
720 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Quiche Lorraine
is
17.78 (g), 6% of daily value.
Sugar in a Quiche Lorraine is about 3.52 g and the amount of protein in a
Quiche Lorraine
is approximately
19.86
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Quiche Lorraine .
FAQS Nutrition Facts about Quiche Lorraine - Serving Size: (1 Individual Quiche Serving)
How many calories in Quiche Lorraine?
Quiche Lorraine contains about 400 Calories per serving.
How many carbs in Quiche Lorraine?
Quiche Lorraine contains about 17.78g of carbohydrates
How much saturated fat is in Quiche Lorraine?
Quiche Lorraine contains 12.53g of saturated fat
How much polyunsaturated fat is in Quiche Lorraine?
Quiche Lorraine contains 8.52g of polyunsaturated fat
How much monounsaturated Fat is in Quiche Lorraine?
Quiche Lorraine contains about 6.87g of monosaturated fat
How much cholesterol is in Quiche Lorraine?
Quiche Lorraine contains about 53mg of cholesterol
How much sodium is in Quiche Lorraine?
Quiche Lorraine contains about 720mg of sodium
How much potassium is in Quiche Lorraine?
Quiche Lorraine contains about 0mg of potassium
How much dietary fiber is in Quiche Lorraine?
Quiche Lorraine contains about 0.6g of dietary fiber
How much sugars is in Quiche Lorraine?
Quiche Lorraine has 3.52g of sugars
How much protein is in Quiche Lorraine?
Quiche Lorraine contains about 19.86g of protein
How much of Vitamin A is in Quiche Lorraine?
Quiche Lorraine contains about 10% of Vitamin A
How much of Vitamin C is in Quiche Lorraine?
Quiche Lorraine contains about 1% of Vitamin C
How much calcium is in Quiche Lorraine?
Quiche Lorraine contains about 44% of calcium
How much Iron is in Quiche Lorraine?
Quiche Lorraine contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |