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Calories in Quiche - Quiche Lorraine

 

What are the nutritional ingredients in a Quiche Lorraine?     How many calories in Quiche Lorraine?

Quiche - Quiche Lorraine

A Quiche Lorraine of Quiche contains about 400 Calories per serving. It also contains about 251 calories that come from fat.
NUTRITION FACTS - QUICHE - QUICHE LORRAINE
 
Quiche Lorraine
400
Calories
Serving Size:
(1 individual quiche serving)
Source: USDA
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Nutrition Facts Summary for Quiche Lorraine
27.92(g)
Total Fat
12.53(g)
Sat. Fat
0(g)
Trans Fat
53(mg)
Cholesterol
0.6(g)
Fiber
720(mg)
Sodium
17.78(g)
Total Carbs
3.52(g)
Sugar
19.86(g)
Protein
10(%)
Vitamin A
1(%)
Vitamin C
44(%)
Calcium
5(%)
Iron
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You searched for calories in Quiche Lorraine which belongs to Other.

Nutrition Facts
Serving Size: (1 Individual Quiche Serving)

Amount Per Serving
Calories 400  Calories from Fat 251
% Daily Value*
Total Fat 27.92g 43%
Saturated Fat 12.53g 63%
Polyunsaturated Fat 8.52g  
Monounsaturated Fat 6.87g
Cholesterol 53mg 18%
Sodium 720mg 30%
Potassium 0mg  
Total Carbohydrates 17.78g 6%
Dietary Fiber 0.6g 2%
Sugars 3.52g  
Protein 19.86g  
Vitamin A 10%
Vitamin C 1%
Calcium 44%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Quiche Lorraine ( (1 Individual Quiche Serving) ) there are about 400 calories out of which 251 calories come from fat. The total fat content of (1 Individual Quiche Serving) Quiche Lorraine is 27.92 g. Within the fat content, a Quiche Lorraine contains 12.53 g of saturated fat, 0 g of trans fat, 8.52 g of polyunsaturated fat and 6.87 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Individual Quiche Serving) Quiche Lorraine is 53 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Individual Quiche Serving) Quiche Lorraine contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Individual Quiche Serving) Quiche Lorraine contains about 720 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Quiche Lorraine is 17.78 (g), 6% of daily value.

Sugar in a Quiche Lorraine is about 3.52 g and the amount of protein in a Quiche Lorraine is approximately 19.86 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Quiche Lorraine .


FAQS

Nutrition Facts about Quiche Lorraine - Serving Size: (1 Individual Quiche Serving)

How many calories in Quiche Lorraine?
Quiche Lorraine contains about 400 Calories per serving.

How many carbs in Quiche Lorraine?
Quiche Lorraine contains about 17.78g of carbohydrates

How much saturated fat is in Quiche Lorraine?
Quiche Lorraine contains 12.53g of saturated fat

How much polyunsaturated fat is in Quiche Lorraine?
Quiche Lorraine contains 8.52g of polyunsaturated fat

How much monounsaturated Fat is in Quiche Lorraine?
Quiche Lorraine contains about 6.87g of monosaturated fat

How much cholesterol is in Quiche Lorraine?
Quiche Lorraine contains about 53mg of cholesterol

How much sodium is in Quiche Lorraine?
Quiche Lorraine contains about 720mg of sodium

How much potassium is in Quiche Lorraine?
Quiche Lorraine contains about 0mg of potassium

How much dietary fiber is in Quiche Lorraine?
Quiche Lorraine contains about 0.6g of dietary fiber

How much sugars is in Quiche Lorraine?
Quiche Lorraine has 3.52g of sugars

How much protein is in Quiche Lorraine?
Quiche Lorraine contains about 19.86g of protein

How much of Vitamin A is in Quiche Lorraine?
Quiche Lorraine contains about 10% of Vitamin A

How much of Vitamin C is in Quiche Lorraine?
Quiche Lorraine contains about 1% of Vitamin C

How much calcium is in Quiche Lorraine?
Quiche Lorraine contains about 44% of calcium

How much Iron is in Quiche Lorraine?
Quiche Lorraine contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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