In a
1 individual quiche
(
(1 Individual Quiche Serving) ) there are about
333
calories out of which
233 calories come from fat. The total fat content of (1 Individual Quiche Serving) 1 individual quiche is 25.89 g. Within the fat content, a 1 individual quiche contains 12.6 g of saturated fat, 0 g of trans fat, 3.06 g of polyunsaturated fat and 8.64 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Individual Quiche Serving)
1 individual quiche
is
141
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Individual Quiche Serving)
1 individual quiche
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Individual Quiche Serving)
1 individual quiche
contains about
270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 individual quiche
is
15.73 (g), 5% of daily value.
Sugar in a 1 individual quiche is about 0.43 g and the amount of protein in a
1 individual quiche
is approximately
9.81
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 individual quiche .
FAQS Nutrition Facts about 1 individual quiche - Serving Size: (1 Individual Quiche Serving)
How many calories in 1 individual quiche?
1 individual quiche contains about 333 Calories per serving.
How many carbs in 1 individual quiche?
1 individual quiche contains about 15.73g of carbohydrates
How much saturated fat is in 1 individual quiche?
1 individual quiche contains 12.6g of saturated fat
How much polyunsaturated fat is in 1 individual quiche?
1 individual quiche contains 3.06g of polyunsaturated fat
How much monounsaturated Fat is in 1 individual quiche?
1 individual quiche contains about 8.64g of monosaturated fat
How much cholesterol is in 1 individual quiche?
1 individual quiche contains about 141mg of cholesterol
How much sodium is in 1 individual quiche?
1 individual quiche contains about 270mg of sodium
How much potassium is in 1 individual quiche?
1 individual quiche contains about 0mg of potassium
How much dietary fiber is in 1 individual quiche?
1 individual quiche contains about 0.5g of dietary fiber
How much sugars is in 1 individual quiche?
1 individual quiche has 0.43g of sugars
How much protein is in 1 individual quiche?
1 individual quiche contains about 9.81g of protein
How much of Vitamin A is in 1 individual quiche?
1 individual quiche contains about 0% of Vitamin A
How much of Vitamin C is in 1 individual quiche?
1 individual quiche contains about 1% of Vitamin C
How much calcium is in 1 individual quiche?
1 individual quiche contains about 19% of calcium
How much Iron is in 1 individual quiche?
1 individual quiche contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
