In a
Broccoli Cheddar Quiche
(
(1 Individual Quiche Serving) ) there are about
410
calories out of which
207 calories come from fat. The total fat content of (1 Individual Quiche Serving) Broccoli Cheddar Quiche is 23 g. Within the fat content, a Broccoli Cheddar Quiche contains 13 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Individual Quiche Serving)
Broccoli Cheddar Quiche
is
145
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Individual Quiche Serving)
Broccoli Cheddar Quiche
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Individual Quiche Serving)
Broccoli Cheddar Quiche
contains about
750 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Broccoli Cheddar Quiche
is
35 (g), 12% of daily value.
Sugar in a Broccoli Cheddar Quiche is about 6 g and the amount of protein in a
Broccoli Cheddar Quiche
is approximately
17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Broccoli Cheddar Quiche .
Download Nutrition Facts Label for Broccoli Cheddar Quicheimage
FAQS Nutrition Facts about Broccoli Cheddar Quiche - Serving Size: (1 Individual Quiche Serving)
How many calories in Broccoli Cheddar Quiche?
Broccoli Cheddar Quiche contains about 410 Calories per serving.
How many carbs in Broccoli Cheddar Quiche?
Broccoli Cheddar Quiche contains about 35g of carbohydrates
How much saturated fat is in Broccoli Cheddar Quiche?
Broccoli Cheddar Quiche contains 13g of saturated fat
How much polyunsaturated fat is in Broccoli Cheddar Quiche?
Broccoli Cheddar Quiche contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Broccoli Cheddar Quiche?
Broccoli Cheddar Quiche contains about 0g of monosaturated fat
How much cholesterol is in Broccoli Cheddar Quiche?
Broccoli Cheddar Quiche contains about 145mg of cholesterol
How much sodium is in Broccoli Cheddar Quiche?
Broccoli Cheddar Quiche contains about 750mg of sodium
How much potassium is in Broccoli Cheddar Quiche?
Broccoli Cheddar Quiche contains about 0mg of potassium
How much dietary fiber is in Broccoli Cheddar Quiche?
Broccoli Cheddar Quiche contains about 2g of dietary fiber
How much sugars is in Broccoli Cheddar Quiche?
Broccoli Cheddar Quiche has 6g of sugars
How much protein is in Broccoli Cheddar Quiche?
Broccoli Cheddar Quiche contains about 17g of protein
How much of Vitamin A is in Broccoli Cheddar Quiche?
Broccoli Cheddar Quiche contains about 20% of Vitamin A
How much of Vitamin C is in Broccoli Cheddar Quiche?
Broccoli Cheddar Quiche contains about 0% of Vitamin C
How much calcium is in Broccoli Cheddar Quiche?
Broccoli Cheddar Quiche contains about 30% of calcium
How much Iron is in Broccoli Cheddar Quiche?
Broccoli Cheddar Quiche contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |