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Total Fat in Protein Powder - PROLABS ESSENTIAL WHEY

 

What are the nutritional ingredients in a PROLABS ESSENTIAL WHEY?     How many calories in PROLABS ESSENTIAL WHEY?

Protein Powder - PROLABS ESSENTIAL WHEY

A PROLABS ESSENTIAL WHEY of Protein Powder contains about 2g Total Fat per serving.
NUTRITION FACTS - PROTEIN POWDER - PROLABS ESSENTIAL WHEY
 
PROLABS ESSENTIAL WHEY
120
Calories
Serving Size:
30G
Source: Member*
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Nutrition Facts Summary for PROLABS ESSENTIAL WHEY
2(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
43(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
3(g)
Total Carbs
1(g)
Sugar
21(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total fat in PROLABS ESSENTIAL WHEY which belongs to Other.

Nutrition Facts
Serving Size: 30G

Amount Per Serving
Calories 120  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 43mg 14%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 21g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a PROLABS ESSENTIAL WHEY ( 30G ) there are about 120 calories out of which 18 calories come from fat. The total fat content of 30G PROLABS ESSENTIAL WHEY is 2 g. Within the fat content, a PROLABS ESSENTIAL WHEY contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 30G PROLABS ESSENTIAL WHEY is 43 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 30G PROLABS ESSENTIAL WHEY contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 30G PROLABS ESSENTIAL WHEY contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a PROLABS ESSENTIAL WHEY is 3 (g), 1% of daily value.

Sugar in a PROLABS ESSENTIAL WHEY is about 1 g and the amount of protein in a PROLABS ESSENTIAL WHEY is approximately 21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a PROLABS ESSENTIAL WHEY .


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