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Total Fat in Protein Powder - BSN Syntha - 6 (Chocolate Milk Shake) Protein powder

 

What are the nutritional ingredients in a BSN Syntha - 6 (Chocolate Milk Shake) Protein Powder?     How many calories in BSN Syntha - 6 (Chocolate Milk Shake) Protein Powder?

Protein Powder - BSN Syntha - 6 (Chocolate Milk Shake) Protein powder

A BSN Syntha - 6 (Chocolate Milk Shake) Protein Powder of Protein Powder contains about 6g Total Fat per serving.
NUTRITION FACTS - PROTEIN POWDER - BSN SYNTHA - 6 (CHOCOLATE MILK SHAKE) PROTEIN POWDER
 
BSN Syntha - 6 (Chocolate Milk Shake) Protein powder
200
Calories
Serving Size:
1 Tbsp
Source: Member*
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Nutrition Facts Summary for BSN Syntha - 6 (Chocolate Milk Shake) Protein powder
6(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
5(g)
Fiber
220(mg)
Sodium
15(g)
Total Carbs
2(g)
Sugar
22(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for total fat in BSN Syntha - 6 (Chocolate Milk Shake) Protein powder which belongs to Other.

Nutrition Facts
Serving Size: 1 Tbsp

Amount Per Serving
Calories 200  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 70mg 23%
Sodium 220mg 9%
Potassium 300mg  
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 2g  
Protein 22g  
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a BSN Syntha - 6 (Chocolate Milk Shake) Protein powder ( 1 Tbsp ) there are about 200 calories out of which 54 calories come from fat. The total fat content of 1 Tbsp BSN Syntha - 6 (Chocolate Milk Shake) Protein powder is 6 g. Within the fat content, a BSN Syntha - 6 (Chocolate Milk Shake) Protein powder contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Tbsp BSN Syntha - 6 (Chocolate Milk Shake) Protein powder is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Tbsp BSN Syntha - 6 (Chocolate Milk Shake) Protein powder contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Tbsp BSN Syntha - 6 (Chocolate Milk Shake) Protein powder contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a BSN Syntha - 6 (Chocolate Milk Shake) Protein powder is 15 (g), 5% of daily value.

Sugar in a BSN Syntha - 6 (Chocolate Milk Shake) Protein powder is about 2 g and the amount of protein in a BSN Syntha - 6 (Chocolate Milk Shake) Protein powder is approximately 22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a BSN Syntha - 6 (Chocolate Milk Shake) Protein powder .


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