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Total Fat in Protein Powder - 100% Chocolate Whey Protein Powder

 

What are the nutritional ingredients in a 100% Chocolate Whey Protein Powder?     How many calories in 100% Chocolate Whey Protein Powder?

Protein Powder - 100% Chocolate Whey Protein Powder

A 100% Chocolate Whey Protein Powder of Protein Powder contains about 2g Total Fat per serving.
NUTRITION FACTS - PROTEIN POWDER - 100% CHOCOLATE WHEY PROTEIN POWDER
 
100% Chocolate Whey Protein Powder
130
Calories
Serving Size:
(1 scoop serving)
Source: USDA
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Nutrition Facts Summary for 100% Chocolate Whey Protein Powder
2(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
3(mg)
Cholesterol
1(g)
Fiber
50(mg)
Sodium
3(g)
Total Carbs
1(g)
Sugar
26(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
9(%)
Calcium
3(%)
Iron
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You searched for total fat in 100% Chocolate Whey Protein Powder which belongs to Other.

Nutrition Facts
Serving Size: (1 Scoop Serving)

Amount Per Serving
Calories 130  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 3mg 1%
Sodium 50mg 2%
Potassium 0mg  
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 26g  
Vitamin A 0%
Vitamin C 0%
Calcium 9%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 100% Chocolate Whey Protein Powder ( (1 Scoop Serving) ) there are about 130 calories out of which 18 calories come from fat. The total fat content of (1 Scoop Serving) 100% Chocolate Whey Protein Powder is 2 g. Within the fat content, a 100% Chocolate Whey Protein Powder contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Scoop Serving) 100% Chocolate Whey Protein Powder is 3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Scoop Serving) 100% Chocolate Whey Protein Powder contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Scoop Serving) 100% Chocolate Whey Protein Powder contains about 50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 100% Chocolate Whey Protein Powder is 3 (g), 1% of daily value.

Sugar in a 100% Chocolate Whey Protein Powder is about 1 g and the amount of protein in a 100% Chocolate Whey Protein Powder is approximately 26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 100% Chocolate Whey Protein Powder .


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