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Total Carbs in 1/2 cup protein powder - 76.2g, Protein Powder. Get full nutrition facts for 1/2 cup protein powder, Protein Powder and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1/2 Cup Protein Powder? How many calories in 1/2 Cup Protein Powder? |
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Protein Powder - 1/2 cup protein powder |
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A 1/2 Cup Protein Powder of Protein Powder contains about 389 Calories per serving. It also contains about 4 calories that come from fat. |
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NUTRITION FACTS - PROTEIN POWDER - 1/2 CUP PROTEIN POWDER |
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You searched for total carbs in 1/2 cup protein powder which belongs to Other.
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Nutrition Facts |
Serving Size: (1/2 Cup Serving) |
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Amount Per Serving |
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Calories 389 |
Calories from Fat 4 |
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% Daily Value* |
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Polyunsaturated Fat 0.11g |
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Monounsaturated Fat 0.11g |
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Total Carbohydrates 76.2g |
25% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1/2 cup protein powder
(
(1/2 Cup Serving) ) there are about
389
calories out of which
4 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup protein powder is 0.48 g. Within the fat content, a 1/2 cup protein powder contains 0.22 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.11 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
1/2 cup protein powder
is
11
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
1/2 cup protein powder
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
1/2 cup protein powder
contains about
439 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/2 cup protein powder
is
76.2 (g), 25% of daily value.
Sugar in a 1/2 cup protein powder is about 73.8 g and the amount of protein in a
1/2 cup protein powder
is approximately
21.12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/2 cup protein powder .
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