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Sugar in Protein Powder - BodyBuilding.Com 100% Casein

 

What are the nutritional ingredients in a BodyBuilding.Com 100% Casein?     How many calories in BodyBuilding.Com 100% Casein?

Protein Powder - BodyBuilding.Com 100% Casein

A BodyBuilding.Com 100% Casein of Protein Powder contains about 2g Sugar per serving.
NUTRITION FACTS - PROTEIN POWDER - BODYBUILDING.COM 100% CASEIN
 
BodyBuilding.Com 100% Casein
150
Calories
Serving Size:
38
Source: Member*
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Nutrition Facts Summary for BodyBuilding.Com 100% Casein
3(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
210(mg)
Sodium
5(g)
Total Carbs
2(g)
Sugar
25(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sugar in BodyBuilding.Com 100% Casein which belongs to Other.

Nutrition Facts
Serving Size: 38

Amount Per Serving
Calories 150  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 210mg 9%
Potassium 130mg  
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 25g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a BodyBuilding.Com 100% Casein ( 38 ) there are about 150 calories out of which 27 calories come from fat. The total fat content of 38 BodyBuilding.Com 100% Casein is 3 g. Within the fat content, a BodyBuilding.Com 100% Casein contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 38 BodyBuilding.Com 100% Casein is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 38 BodyBuilding.Com 100% Casein contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 38 BodyBuilding.Com 100% Casein contains about 210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a BodyBuilding.Com 100% Casein is 5 (g), 2% of daily value.

Sugar in a BodyBuilding.Com 100% Casein is about 2 g and the amount of protein in a BodyBuilding.Com 100% Casein is approximately 25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a BodyBuilding.Com 100% Casein .


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