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Sugar in 100% Whey Protein Powder - 1g, Protein Powder. Get full nutrition facts for 100% Whey Protein Powder, Protein Powder and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 100% Whey Protein Powder? How many calories in 100% Whey Protein Powder? |
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Protein Powder - 100% Whey Protein Powder |
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A 100% Whey Protein Powder of Protein Powder contains about 1g Sugar per serving. |
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NUTRITION FACTS - PROTEIN POWDER - 100% WHEY PROTEIN POWDER |
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You searched for sugar in 100% Whey Protein Powder which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Scoop Serving) |
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Amount Per Serving |
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Calories 120 |
Calories from Fat 9 |
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% Daily Value* |
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Total Carbohydrates 3g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
100% Whey Protein Powder
(
(1 Scoop Serving) ) there are about
120
calories out of which
9 calories come from fat. The total fat content of (1 Scoop Serving) 100% Whey Protein Powder is 1 g. Within the fat content, a 100% Whey Protein Powder contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Scoop Serving)
100% Whey Protein Powder
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Scoop Serving)
100% Whey Protein Powder
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Scoop Serving)
100% Whey Protein Powder
contains about
60 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
100% Whey Protein Powder
is
3 (g), 1% of daily value.
Sugar in a 100% Whey Protein Powder is about 1 g and the amount of protein in a
100% Whey Protein Powder
is approximately
24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
100% Whey Protein Powder .
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