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Sodium in Protein Powder - Nature's Bounty Optimal Solutions Protein & Vitamin Shake Mix Vanilla Bean

 

What are the nutritional ingredients in a Nature's Bounty Optimal Solutions Protein & Vitamin Shake Mix Vanilla Bean?     How many calories in Nature's Bounty Optimal Solutions Protein & Vitamin Shake Mix Vanilla Bean?

Protein Powder - Nature's Bounty Optimal Solutions Protein & Vitamin Shake Mix Vanilla Bean

A Nature's Bounty Optimal Solutions Protein & Vitamin Shake Mix Vanilla Bean of Protein Powder contains about 135mg Sodium per serving.
NUTRITION FACTS - PROTEIN POWDER - NATURE'S BOUNTY OPTIMAL SOLUTIONS PROTEIN & VITAMIN SHAKE MIX VANILLA BEAN
 
Nature's Bounty Optimal Solutions Protein & Vitamin Shake Mix Vanilla Bean
120
Calories
Serving Size:
2 Scoops
Source: Member*
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Nutrition Facts Summary for Nature's Bounty Optimal Solutions Protein & Vitamin Shake Mix Vanilla Bean
1.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
5(g)
Fiber
135(mg)
Sodium
14(g)
Total Carbs
6(g)
Sugar
15(g)
Protein
0(%)
Vitamin A
100(%)
Vitamin C
21(%)
Calcium
5(%)
Iron
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Good Source of Fiber

You searched for sodium in Nature's Bounty Optimal Solutions Protein & Vitamin Shake Mix Vanilla Bean which belongs to Other.

Nutrition Facts
Serving Size: 2 Scoops

Amount Per Serving
Calories 120  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 135mg 6%
Potassium 45mg  
Total Carbohydrates 14g 5%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 15g  
Vitamin A 0%
Vitamin C 100%
Calcium 21%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nature's Bounty Optimal Solutions Protein & Vitamin Shake Mix Vanilla Bean ( 2 Scoops ) there are about 120 calories out of which 14 calories come from fat. The total fat content of 2 Scoops Nature's Bounty Optimal Solutions Protein & Vitamin Shake Mix Vanilla Bean is 1.5 g. Within the fat content, a Nature's Bounty Optimal Solutions Protein & Vitamin Shake Mix Vanilla Bean contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Scoops Nature's Bounty Optimal Solutions Protein & Vitamin Shake Mix Vanilla Bean is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Scoops Nature's Bounty Optimal Solutions Protein & Vitamin Shake Mix Vanilla Bean contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Scoops Nature's Bounty Optimal Solutions Protein & Vitamin Shake Mix Vanilla Bean contains about 135 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nature's Bounty Optimal Solutions Protein & Vitamin Shake Mix Vanilla Bean is 14 (g), 5% of daily value.

Sugar in a Nature's Bounty Optimal Solutions Protein & Vitamin Shake Mix Vanilla Bean is about 6 g and the amount of protein in a Nature's Bounty Optimal Solutions Protein & Vitamin Shake Mix Vanilla Bean is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nature's Bounty Optimal Solutions Protein & Vitamin Shake Mix Vanilla Bean .


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