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Saturated Fat in Protein Powder - Vi Shape Soy Protein

 

What are the nutritional ingredients in a Vi Shape Soy Protein?     How many calories in Vi Shape Soy Protein?

Protein Powder - Vi Shape Soy Protein

A Vi Shape Soy Protein of Protein Powder contains about 0g Saturated Fat per serving.
NUTRITION FACTS - PROTEIN POWDER - VI SHAPE SOY PROTEIN
 
Vi Shape Soy Protein
90
Calories
Serving Size:
2 Scoops
Source: Member*
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Nutrition Facts Summary for Vi Shape Soy Protein
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
5(g)
Fiber
75(mg)
Sodium
7(g)
Total Carbs
0(g)
Sugar
12(g)
Protein
30(%)
Vitamin A
30(%)
Vitamin C
30(%)
Calcium
5(%)
Iron
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Good Source of Fiber

You searched for sat fat in Vi Shape Soy Protein which belongs to Other.

Nutrition Facts
Serving Size: 2 Scoops

Amount Per Serving
Calories 90  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 75mg 3%
Potassium 125mg  
Total Carbohydrates 7g 2%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 12g  
Vitamin A 30%
Vitamin C 30%
Calcium 30%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vi Shape Soy Protein ( 2 Scoops ) there are about 90 calories out of which 9 calories come from fat. The total fat content of 2 Scoops Vi Shape Soy Protein is 1 g. Within the fat content, a Vi Shape Soy Protein contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Scoops Vi Shape Soy Protein is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Scoops Vi Shape Soy Protein contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Scoops Vi Shape Soy Protein contains about 75 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vi Shape Soy Protein is 7 (g), 2% of daily value.

Sugar in a Vi Shape Soy Protein is about 0 g and the amount of protein in a Vi Shape Soy Protein is approximately 12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vi Shape Soy Protein .


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