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Saturated Fat in Protein Powder - Vega Protein & greens

 

What are the nutritional ingredients in a Vega Protein & Greens?     How many calories in Vega Protein & Greens?

Protein Powder - Vega Protein & greens

A Vega Protein & Greens of Protein Powder contains about 0.5g Saturated Fat per serving.
NUTRITION FACTS - PROTEIN POWDER - VEGA PROTEIN & GREENS
 
Vega Protein & greens
120
Calories
Serving Size:
1 scoop (33 g)
Source: Member*
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Nutrition Facts Summary for Vega Protein & greens
1(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
180(mg)
Sodium
6(g)
Total Carbs
2(g)
Sugar
20(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
30(%)
Iron
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You searched for sat fat in Vega Protein & greens which belongs to Other.

Nutrition Facts
Serving Size: 1 Scoop (33 G)

Amount Per Serving
Calories 120  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 20g  
Vitamin A 0%
Vitamin C 0%
Calcium 20%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vega Protein & greens ( 1 Scoop (33 G) ) there are about 120 calories out of which 9 calories come from fat. The total fat content of 1 Scoop (33 G) Vega Protein & greens is 1 g. Within the fat content, a Vega Protein & greens contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Scoop (33 G) Vega Protein & greens is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Scoop (33 G) Vega Protein & greens contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Scoop (33 G) Vega Protein & greens contains about 180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vega Protein & greens is 6 (g), 2% of daily value.

Sugar in a Vega Protein & greens is about 2 g and the amount of protein in a Vega Protein & greens is approximately 20 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vega Protein & greens .


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