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Saturated Fat in HSN Protein Perfection - 2g, Protein Powder. Get full nutrition facts for HSN Protein Perfection, Protein Powder and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a HSN Protein Perfection? How many calories in HSN Protein Perfection? |
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Protein Powder - HSN Protein Perfection |
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A HSN Protein Perfection of Protein Powder contains about 2g Saturated Fat per serving. |
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NUTRITION FACTS - PROTEIN POWDER - HSN PROTEIN PERFECTION |
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You searched for sat fat in HSN Protein Perfection which belongs to Other.
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Nutrition Facts |
Serving Size: 36 |
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Amount Per Serving |
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Calories 151 |
Calories from Fat 32 |
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% Daily Value* |
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Total Carbohydrates 5g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
HSN Protein Perfection
(
36 ) there are about
151
calories out of which
32 calories come from fat. The total fat content of 36 HSN Protein Perfection is 3.6 g. Within the fat content, a HSN Protein Perfection contains 2 g of saturated fat, 0 g of trans fat, 1.6 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
36
HSN Protein Perfection
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
36
HSN Protein Perfection
contains about
0.356 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
36
HSN Protein Perfection
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
HSN Protein Perfection
is
5 (g), 2% of daily value.
Sugar in a HSN Protein Perfection is about 5 g and the amount of protein in a
HSN Protein Perfection
is approximately
24.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
HSN Protein Perfection .
Download Nutrition Facts Label for HSN Protein Perfectionimage
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