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Iron in Protein Powder - Quest Bar (2.12 oz) - Cookies & cream Protein bar

 

What are the nutritional ingredients in a Quest Bar (2.12 Oz) - Cookies & Cream Protein Bar?     How many calories in Quest Bar (2.12 Oz) - Cookies & Cream Protein Bar?

Protein Powder - Quest Bar (2.12 oz) - Cookies & cream Protein bar

A Quest Bar (2.12 Oz) - Cookies & Cream Protein Bar of Protein Powder contains about 2% Iron per serving.
NUTRITION FACTS - PROTEIN POWDER - QUEST BAR (2.12 OZ) - COOKIES & CREAM PROTEIN BAR
 
Quest Bar (2.12 oz) - Cookies & cream Protein bar
180
Calories
Serving Size:
1 bar
Source: Member*
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Nutrition Facts Summary for Quest Bar (2.12 oz) - Cookies & cream Protein bar
7(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
17(g)
Fiber
310(mg)
Sodium
22(g)
Total Carbs
1(g)
Sugar
21(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
2(%)
Iron
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Good Source of Fiber

You searched for iron in Quest Bar (2.12 oz) - Cookies & cream Protein bar which belongs to Other.

Nutrition Facts
Serving Size: 1 Bar

Amount Per Serving
Calories 180  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 310mg 13%
Potassium 95mg  
Total Carbohydrates 22g 7%
Dietary Fiber 17g 68%
Sugars 1g  
Protein 21g  
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Quest Bar (2.12 oz) - Cookies & cream Protein bar ( 1 Bar ) there are about 180 calories out of which 63 calories come from fat. The total fat content of 1 Bar Quest Bar (2.12 oz) - Cookies & cream Protein bar is 7 g. Within the fat content, a Quest Bar (2.12 oz) - Cookies & cream Protein bar contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Bar Quest Bar (2.12 oz) - Cookies & cream Protein bar is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Bar Quest Bar (2.12 oz) - Cookies & cream Protein bar contains about 17 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Bar Quest Bar (2.12 oz) - Cookies & cream Protein bar contains about 310 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Quest Bar (2.12 oz) - Cookies & cream Protein bar is 22 (g), 7% of daily value.

Sugar in a Quest Bar (2.12 oz) - Cookies & cream Protein bar is about 1 g and the amount of protein in a Quest Bar (2.12 oz) - Cookies & cream Protein bar is approximately 21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Quest Bar (2.12 oz) - Cookies & cream Protein bar .


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