In a
Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry
(
1 Scoop(34g) ) there are about
120
calories out of which
18 calories come from fat. The total fat content of 1 Scoop(34g) Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry is 2 g. Within the fat content, a Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Scoop(34g)
Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Scoop(34g)
Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Scoop(34g)
Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry
contains about
250 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry
is
11 (g), 4% of daily value.
Sugar in a Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry is about 0 g and the amount of protein in a
Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry
is approximately
15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry .
FAQS Nutrition Facts about Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry - Serving Size: 1 Scoop(34g)
How many calories in Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry?
Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry contains about 120 Calories per serving.
How many carbs in Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry?
Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry contains about 11g of carbohydrates
How much saturated fat is in Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry?
Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry contains 0g of saturated fat
How much polyunsaturated fat is in Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry?
Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry?
Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry contains about 0g of monosaturated fat
How much cholesterol is in Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry?
Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry contains about 0mg of cholesterol
How much sodium is in Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry?
Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry contains about 250mg of sodium
How much potassium is in Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry?
Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry contains about 75mg of potassium
How much dietary fiber is in Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry?
Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry contains about 6g of dietary fiber
How much sugars is in Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry?
Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry has 0g of sugars
How much protein is in Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry?
Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry contains about 15g of protein
How much of Vitamin A is in Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry?
Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry contains about 25% of Vitamin A
How much of Vitamin C is in Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry?
Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry contains about 500% of Vitamin C
How much calcium is in Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry?
Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry contains about 2% of calcium
How much Iron is in Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry?
Six Star Pro Nutrition Instant Protein Smoothie Mixed Berry contains about 190% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |