In a
Quest Bar (2.12 oz) - Cookies & cream Protein bar
(
1 Bar ) there are about
180
calories out of which
63 calories come from fat. The total fat content of 1 Bar Quest Bar (2.12 oz) - Cookies & cream Protein bar is 7 g. Within the fat content, a Quest Bar (2.12 oz) - Cookies & cream Protein bar contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Bar
Quest Bar (2.12 oz) - Cookies & cream Protein bar
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Bar
Quest Bar (2.12 oz) - Cookies & cream Protein bar
contains about
17 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Bar
Quest Bar (2.12 oz) - Cookies & cream Protein bar
contains about
310 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Quest Bar (2.12 oz) - Cookies & cream Protein bar
is
22 (g), 7% of daily value.
Sugar in a Quest Bar (2.12 oz) - Cookies & cream Protein bar is about 1 g and the amount of protein in a
Quest Bar (2.12 oz) - Cookies & cream Protein bar
is approximately
21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Quest Bar (2.12 oz) - Cookies & cream Protein bar .
FAQS Nutrition Facts about Quest Bar (2.12 oz) - Cookies & cream Protein bar - Serving Size: 1 Bar
How many calories in Quest Bar (2.12 oz) - Cookies & cream Protein bar?
Quest Bar (2.12 oz) - Cookies & cream Protein bar contains about 180 Calories per serving.
How many carbs in Quest Bar (2.12 oz) - Cookies & cream Protein bar?
Quest Bar (2.12 oz) - Cookies & cream Protein bar contains about 22g of carbohydrates
How much saturated fat is in Quest Bar (2.12 oz) - Cookies & cream Protein bar?
Quest Bar (2.12 oz) - Cookies & cream Protein bar contains 3g of saturated fat
How much polyunsaturated fat is in Quest Bar (2.12 oz) - Cookies & cream Protein bar?
Quest Bar (2.12 oz) - Cookies & cream Protein bar contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Quest Bar (2.12 oz) - Cookies & cream Protein bar?
Quest Bar (2.12 oz) - Cookies & cream Protein bar contains about 0g of monosaturated fat
How much cholesterol is in Quest Bar (2.12 oz) - Cookies & cream Protein bar?
Quest Bar (2.12 oz) - Cookies & cream Protein bar contains about 5mg of cholesterol
How much sodium is in Quest Bar (2.12 oz) - Cookies & cream Protein bar?
Quest Bar (2.12 oz) - Cookies & cream Protein bar contains about 310mg of sodium
How much potassium is in Quest Bar (2.12 oz) - Cookies & cream Protein bar?
Quest Bar (2.12 oz) - Cookies & cream Protein bar contains about 95mg of potassium
How much dietary fiber is in Quest Bar (2.12 oz) - Cookies & cream Protein bar?
Quest Bar (2.12 oz) - Cookies & cream Protein bar contains about 17g of dietary fiber
How much sugars is in Quest Bar (2.12 oz) - Cookies & cream Protein bar?
Quest Bar (2.12 oz) - Cookies & cream Protein bar has 1g of sugars
How much protein is in Quest Bar (2.12 oz) - Cookies & cream Protein bar?
Quest Bar (2.12 oz) - Cookies & cream Protein bar contains about 21g of protein
How much of Vitamin A is in Quest Bar (2.12 oz) - Cookies & cream Protein bar?
Quest Bar (2.12 oz) - Cookies & cream Protein bar contains about 0% of Vitamin A
How much of Vitamin C is in Quest Bar (2.12 oz) - Cookies & cream Protein bar?
Quest Bar (2.12 oz) - Cookies & cream Protein bar contains about 0% of Vitamin C
How much calcium is in Quest Bar (2.12 oz) - Cookies & cream Protein bar?
Quest Bar (2.12 oz) - Cookies & cream Protein bar contains about 15% of calcium
How much Iron is in Quest Bar (2.12 oz) - Cookies & cream Protein bar?
Quest Bar (2.12 oz) - Cookies & cream Protein bar contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |