In a
Perfect Bar Coconut Peanut Butter
(
1 Bar ) there are about
340
calories out of which
189 calories come from fat. The total fat content of 1 Bar Perfect Bar Coconut Peanut Butter is 21 g. Within the fat content, a Perfect Bar Coconut Peanut Butter contains 6 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 13 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Bar
Perfect Bar Coconut Peanut Butter
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Bar
Perfect Bar Coconut Peanut Butter
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Bar
Perfect Bar Coconut Peanut Butter
contains about
55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Perfect Bar Coconut Peanut Butter
is
25 (g), 8% of daily value.
Sugar in a Perfect Bar Coconut Peanut Butter is about 19 g and the amount of protein in a
Perfect Bar Coconut Peanut Butter
is approximately
16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Perfect Bar Coconut Peanut Butter .
FAQS Nutrition Facts about Perfect Bar Coconut Peanut Butter - Serving Size: 1 Bar
How many calories in Perfect Bar Coconut Peanut Butter?
Perfect Bar Coconut Peanut Butter contains about 340 Calories per serving.
How many carbs in Perfect Bar Coconut Peanut Butter?
Perfect Bar Coconut Peanut Butter contains about 25g of carbohydrates
How much saturated fat is in Perfect Bar Coconut Peanut Butter?
Perfect Bar Coconut Peanut Butter contains 6g of saturated fat
How much polyunsaturated fat is in Perfect Bar Coconut Peanut Butter?
Perfect Bar Coconut Peanut Butter contains 2g of polyunsaturated fat
How much monounsaturated Fat is in Perfect Bar Coconut Peanut Butter?
Perfect Bar Coconut Peanut Butter contains about 13g of monosaturated fat
How much cholesterol is in Perfect Bar Coconut Peanut Butter?
Perfect Bar Coconut Peanut Butter contains about 15mg of cholesterol
How much sodium is in Perfect Bar Coconut Peanut Butter?
Perfect Bar Coconut Peanut Butter contains about 55mg of sodium
How much potassium is in Perfect Bar Coconut Peanut Butter?
Perfect Bar Coconut Peanut Butter contains about 450mg of potassium
How much dietary fiber is in Perfect Bar Coconut Peanut Butter?
Perfect Bar Coconut Peanut Butter contains about 4g of dietary fiber
How much sugars is in Perfect Bar Coconut Peanut Butter?
Perfect Bar Coconut Peanut Butter has 19g of sugars
How much protein is in Perfect Bar Coconut Peanut Butter?
Perfect Bar Coconut Peanut Butter contains about 16g of protein
How much of Vitamin A is in Perfect Bar Coconut Peanut Butter?
Perfect Bar Coconut Peanut Butter contains about 2% of Vitamin A
How much of Vitamin C is in Perfect Bar Coconut Peanut Butter?
Perfect Bar Coconut Peanut Butter contains about 2% of Vitamin C
How much calcium is in Perfect Bar Coconut Peanut Butter?
Perfect Bar Coconut Peanut Butter contains about 15% of calcium
How much Iron is in Perfect Bar Coconut Peanut Butter?
Perfect Bar Coconut Peanut Butter contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |