In a
Muscle Milk Muscle Milk Naturals
(
2 Scoops ) there are about
310
calories out of which
54 calories come from fat. The total fat content of 2 Scoops Muscle Milk Muscle Milk Naturals is 6 g. Within the fat content, a Muscle Milk Muscle Milk Naturals contains 3 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Scoops
Muscle Milk Muscle Milk Naturals
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Scoops
Muscle Milk Muscle Milk Naturals
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Scoops
Muscle Milk Muscle Milk Naturals
contains about
160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Muscle Milk Muscle Milk Naturals
is
9 (g), 3% of daily value.
Sugar in a Muscle Milk Muscle Milk Naturals is about 6 g and the amount of protein in a
Muscle Milk Muscle Milk Naturals
is approximately
32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Muscle Milk Muscle Milk Naturals .
Download Nutrition Facts Label for Muscle Milk Muscle Milk Naturalsimage
FAQS Nutrition Facts about Muscle Milk Muscle Milk Naturals - Serving Size: 2 Scoops
How many calories in Muscle Milk Muscle Milk Naturals?
Muscle Milk Muscle Milk Naturals contains about 310 Calories per serving.
How many carbs in Muscle Milk Muscle Milk Naturals?
Muscle Milk Muscle Milk Naturals contains about 9g of carbohydrates
How much saturated fat is in Muscle Milk Muscle Milk Naturals?
Muscle Milk Muscle Milk Naturals contains 3g of saturated fat
How much polyunsaturated fat is in Muscle Milk Muscle Milk Naturals?
Muscle Milk Muscle Milk Naturals contains 1.5g of polyunsaturated fat
How much monounsaturated Fat is in Muscle Milk Muscle Milk Naturals?
Muscle Milk Muscle Milk Naturals contains about 1.5g of monosaturated fat
How much cholesterol is in Muscle Milk Muscle Milk Naturals?
Muscle Milk Muscle Milk Naturals contains about 15mg of cholesterol
How much sodium is in Muscle Milk Muscle Milk Naturals?
Muscle Milk Muscle Milk Naturals contains about 160mg of sodium
How much potassium is in Muscle Milk Muscle Milk Naturals?
Muscle Milk Muscle Milk Naturals contains about 130mg of potassium
How much dietary fiber is in Muscle Milk Muscle Milk Naturals?
Muscle Milk Muscle Milk Naturals contains about 2g of dietary fiber
How much sugars is in Muscle Milk Muscle Milk Naturals?
Muscle Milk Muscle Milk Naturals has 6g of sugars
How much protein is in Muscle Milk Muscle Milk Naturals?
Muscle Milk Muscle Milk Naturals contains about 32g of protein
How much of Vitamin A is in Muscle Milk Muscle Milk Naturals?
Muscle Milk Muscle Milk Naturals contains about 35% of Vitamin A
How much of Vitamin C is in Muscle Milk Muscle Milk Naturals?
Muscle Milk Muscle Milk Naturals contains about 35% of Vitamin C
How much calcium is in Muscle Milk Muscle Milk Naturals?
Muscle Milk Muscle Milk Naturals contains about 50% of calcium
How much Iron is in Muscle Milk Muscle Milk Naturals?
Muscle Milk Muscle Milk Naturals contains about 40% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |