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Calories in Protein Powder - Equate fiber powder

 

What are the nutritional ingredients in a Equate Fiber Powder?     How many calories in Equate Fiber Powder?

Protein Powder - Equate fiber powder

A Equate Fiber Powder of Protein Powder contains about 15 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - PROTEIN POWDER - EQUATE FIBER POWDER
 
Equate fiber powder
15
Calories
Serving Size:
2 tsp
Source: Member*
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Nutrition Facts Summary for Equate fiber powder
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
0(mg)
Sodium
4(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Equate fiber powder which belongs to Other.

Nutrition Facts
Serving Size: 2 Tsp

Amount Per Serving
Calories 15  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 4g 1%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Equate fiber powder ( 2 Tsp ) there are about 15 calories out of which 0 calories come from fat. The total fat content of 2 Tsp Equate fiber powder is 0 g. Within the fat content, a Equate fiber powder contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Tsp Equate fiber powder is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Tsp Equate fiber powder contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Tsp Equate fiber powder contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Equate fiber powder is 4 (g), 1% of daily value.

Sugar in a Equate fiber powder is about 0 g and the amount of protein in a Equate fiber powder is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Equate fiber powder .

  Download Nutrition Facts Label for Equate fiber powderimage


FAQS

Nutrition Facts about Equate fiber powder - Serving Size: 2 Tsp

How many calories in Equate fiber powder?
Equate fiber powder contains about 15 Calories per serving.

How many carbs in Equate fiber powder?
Equate fiber powder contains about 4g of carbohydrates

How much saturated fat is in Equate fiber powder?
Equate fiber powder contains 0g of saturated fat

How much polyunsaturated fat is in Equate fiber powder?
Equate fiber powder contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Equate fiber powder?
Equate fiber powder contains about 0g of monosaturated fat

How much cholesterol is in Equate fiber powder?
Equate fiber powder contains about 0mg of cholesterol

How much sodium is in Equate fiber powder?
Equate fiber powder contains about 0mg of sodium

How much potassium is in Equate fiber powder?
Equate fiber powder contains about 0mg of potassium

How much dietary fiber is in Equate fiber powder?
Equate fiber powder contains about 3g of dietary fiber

How much sugars is in Equate fiber powder?
Equate fiber powder has 0g of sugars

How much protein is in Equate fiber powder?
Equate fiber powder contains about 0g of protein

How much of Vitamin A is in Equate fiber powder?
Equate fiber powder contains about 0% of Vitamin A

How much of Vitamin C is in Equate fiber powder?
Equate fiber powder contains about 0% of Vitamin C

How much calcium is in Equate fiber powder?
Equate fiber powder contains about 0% of calcium

How much Iron is in Equate fiber powder?
Equate fiber powder contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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