In a
BodyBuilding.Com 100% Casein
(
38 ) there are about
150
calories out of which
27 calories come from fat. The total fat content of 38 BodyBuilding.Com 100% Casein is 3 g. Within the fat content, a BodyBuilding.Com 100% Casein contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
38
BodyBuilding.Com 100% Casein
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
38
BodyBuilding.Com 100% Casein
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
38
BodyBuilding.Com 100% Casein
contains about
210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
BodyBuilding.Com 100% Casein
is
5 (g), 2% of daily value.
Sugar in a BodyBuilding.Com 100% Casein is about 2 g and the amount of protein in a
BodyBuilding.Com 100% Casein
is approximately
25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
BodyBuilding.Com 100% Casein .
FAQS Nutrition Facts about BodyBuilding.Com 100% Casein - Serving Size: 38
How many calories in BodyBuilding.Com 100% Casein?
BodyBuilding.Com 100% Casein contains about 150 Calories per serving.
How many carbs in BodyBuilding.Com 100% Casein?
BodyBuilding.Com 100% Casein contains about 5g of carbohydrates
How much saturated fat is in BodyBuilding.Com 100% Casein?
BodyBuilding.Com 100% Casein contains 0.5g of saturated fat
How much polyunsaturated fat is in BodyBuilding.Com 100% Casein?
BodyBuilding.Com 100% Casein contains 0g of polyunsaturated fat
How much monounsaturated Fat is in BodyBuilding.Com 100% Casein?
BodyBuilding.Com 100% Casein contains about 0g of monosaturated fat
How much cholesterol is in BodyBuilding.Com 100% Casein?
BodyBuilding.Com 100% Casein contains about 20mg of cholesterol
How much sodium is in BodyBuilding.Com 100% Casein?
BodyBuilding.Com 100% Casein contains about 210mg of sodium
How much potassium is in BodyBuilding.Com 100% Casein?
BodyBuilding.Com 100% Casein contains about 130mg of potassium
How much dietary fiber is in BodyBuilding.Com 100% Casein?
BodyBuilding.Com 100% Casein contains about 0g of dietary fiber
How much sugars is in BodyBuilding.Com 100% Casein?
BodyBuilding.Com 100% Casein has 2g of sugars
How much protein is in BodyBuilding.Com 100% Casein?
BodyBuilding.Com 100% Casein contains about 25g of protein
How much of Vitamin A is in BodyBuilding.Com 100% Casein?
BodyBuilding.Com 100% Casein contains about 0% of Vitamin A
How much of Vitamin C is in BodyBuilding.Com 100% Casein?
BodyBuilding.Com 100% Casein contains about 0% of Vitamin C
How much calcium is in BodyBuilding.Com 100% Casein?
BodyBuilding.Com 100% Casein contains about 0% of calcium
How much Iron is in BodyBuilding.Com 100% Casein?
BodyBuilding.Com 100% Casein contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |