In a
1/2 cup protein powder
(
(1/2 Cup Serving) ) there are about
389
calories out of which
4 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup protein powder is 0.48 g. Within the fat content, a 1/2 cup protein powder contains 0.22 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.11 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
1/2 cup protein powder
is
11
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
1/2 cup protein powder
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
1/2 cup protein powder
contains about
439 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/2 cup protein powder
is
76.2 (g), 25% of daily value.
Sugar in a 1/2 cup protein powder is about 73.8 g and the amount of protein in a
1/2 cup protein powder
is approximately
21.12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/2 cup protein powder .
FAQS Nutrition Facts about 1/2 cup protein powder - Serving Size: (1/2 Cup Serving)
How many calories in 1/2 cup protein powder?
1/2 cup protein powder contains about 389 Calories per serving.
How many carbs in 1/2 cup protein powder?
1/2 cup protein powder contains about 76.2g of carbohydrates
How much saturated fat is in 1/2 cup protein powder?
1/2 cup protein powder contains 0.22g of saturated fat
How much polyunsaturated fat is in 1/2 cup protein powder?
1/2 cup protein powder contains 0.11g of polyunsaturated fat
How much monounsaturated Fat is in 1/2 cup protein powder?
1/2 cup protein powder contains about 0.11g of monosaturated fat
How much cholesterol is in 1/2 cup protein powder?
1/2 cup protein powder contains about 11mg of cholesterol
How much sodium is in 1/2 cup protein powder?
1/2 cup protein powder contains about 439mg of sodium
How much potassium is in 1/2 cup protein powder?
1/2 cup protein powder contains about 0mg of potassium
How much dietary fiber is in 1/2 cup protein powder?
1/2 cup protein powder contains about 2.4g of dietary fiber
How much sugars is in 1/2 cup protein powder?
1/2 cup protein powder has 73.8g of sugars
How much protein is in 1/2 cup protein powder?
1/2 cup protein powder contains about 21.12g of protein
How much of Vitamin A is in 1/2 cup protein powder?
1/2 cup protein powder contains about 0% of Vitamin A
How much of Vitamin C is in 1/2 cup protein powder?
1/2 cup protein powder contains about 127% of Vitamin C
How much calcium is in 1/2 cup protein powder?
1/2 cup protein powder contains about 64% of calcium
How much Iron is in 1/2 cup protein powder?
1/2 cup protein powder contains about 148% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |