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Calcium in Protein Powder - Perfect Bar Coconut Peanut Butter

 

What are the nutritional ingredients in a Perfect Bar Coconut Peanut Butter?     How many calories in Perfect Bar Coconut Peanut Butter?

Protein Powder - Perfect Bar Coconut Peanut Butter

A Perfect Bar Coconut Peanut Butter of Protein Powder contains about 15% Calcium per serving.
NUTRITION FACTS - PROTEIN POWDER - PERFECT BAR COCONUT PEANUT BUTTER
 
Perfect Bar Coconut Peanut Butter
340
Calories
Serving Size:
1 bar
Source: Member*
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Nutrition Facts Summary for Perfect Bar Coconut Peanut Butter
21(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
4(g)
Fiber
55(mg)
Sodium
25(g)
Total Carbs
19(g)
Sugar
16(g)
Protein
2(%)
Vitamin A
2(%)
Vitamin C
15(%)
Calcium
6(%)
Iron
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Good Source of Fiber

You searched for calcium in Perfect Bar Coconut Peanut Butter which belongs to Other.

Nutrition Facts
Serving Size: 1 Bar

Amount Per Serving
Calories 340  Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 6g 30%
Polyunsaturated Fat 2g  
Monounsaturated Fat 13g
Cholesterol 15mg 5%
Sodium 55mg 2%
Potassium 450mg  
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugars 19g  
Protein 16g  
Vitamin A 2%
Vitamin C 2%
Calcium 15%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Perfect Bar Coconut Peanut Butter ( 1 Bar ) there are about 340 calories out of which 189 calories come from fat. The total fat content of 1 Bar Perfect Bar Coconut Peanut Butter is 21 g. Within the fat content, a Perfect Bar Coconut Peanut Butter contains 6 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 13 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Bar Perfect Bar Coconut Peanut Butter is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Bar Perfect Bar Coconut Peanut Butter contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Bar Perfect Bar Coconut Peanut Butter contains about 55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Perfect Bar Coconut Peanut Butter is 25 (g), 8% of daily value.

Sugar in a Perfect Bar Coconut Peanut Butter is about 19 g and the amount of protein in a Perfect Bar Coconut Peanut Butter is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Perfect Bar Coconut Peanut Butter .


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