In a
BSN Syntha - 6 (Chocolate Milk Shake) Protein powder
(
1 Tbsp ) there are about
200
calories out of which
54 calories come from fat. The total fat content of 1 Tbsp BSN Syntha - 6 (Chocolate Milk Shake) Protein powder is 6 g. Within the fat content, a BSN Syntha - 6 (Chocolate Milk Shake) Protein powder contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Tbsp
BSN Syntha - 6 (Chocolate Milk Shake) Protein powder
is
70
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Tbsp
BSN Syntha - 6 (Chocolate Milk Shake) Protein powder
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Tbsp
BSN Syntha - 6 (Chocolate Milk Shake) Protein powder
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
BSN Syntha - 6 (Chocolate Milk Shake) Protein powder
is
15 (g), 5% of daily value.
Sugar in a BSN Syntha - 6 (Chocolate Milk Shake) Protein powder is about 2 g and the amount of protein in a
BSN Syntha - 6 (Chocolate Milk Shake) Protein powder
is approximately
22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
BSN Syntha - 6 (Chocolate Milk Shake) Protein powder .
FAQS Nutrition Facts about BSN Syntha - 6 (Chocolate Milk Shake) Protein powder - Serving Size: 1 Tbsp
How many calories in BSN Syntha - 6 (Chocolate Milk Shake) Protein powder?
BSN Syntha - 6 (Chocolate Milk Shake) Protein powder contains about 200 Calories per serving.
How many carbs in BSN Syntha - 6 (Chocolate Milk Shake) Protein powder?
BSN Syntha - 6 (Chocolate Milk Shake) Protein powder contains about 15g of carbohydrates
How much saturated fat is in BSN Syntha - 6 (Chocolate Milk Shake) Protein powder?
BSN Syntha - 6 (Chocolate Milk Shake) Protein powder contains 2g of saturated fat
How much polyunsaturated fat is in BSN Syntha - 6 (Chocolate Milk Shake) Protein powder?
BSN Syntha - 6 (Chocolate Milk Shake) Protein powder contains 0g of polyunsaturated fat
How much monounsaturated Fat is in BSN Syntha - 6 (Chocolate Milk Shake) Protein powder?
BSN Syntha - 6 (Chocolate Milk Shake) Protein powder contains about 0g of monosaturated fat
How much cholesterol is in BSN Syntha - 6 (Chocolate Milk Shake) Protein powder?
BSN Syntha - 6 (Chocolate Milk Shake) Protein powder contains about 70mg of cholesterol
How much sodium is in BSN Syntha - 6 (Chocolate Milk Shake) Protein powder?
BSN Syntha - 6 (Chocolate Milk Shake) Protein powder contains about 220mg of sodium
How much potassium is in BSN Syntha - 6 (Chocolate Milk Shake) Protein powder?
BSN Syntha - 6 (Chocolate Milk Shake) Protein powder contains about 300mg of potassium
How much dietary fiber is in BSN Syntha - 6 (Chocolate Milk Shake) Protein powder?
BSN Syntha - 6 (Chocolate Milk Shake) Protein powder contains about 5g of dietary fiber
How much sugars is in BSN Syntha - 6 (Chocolate Milk Shake) Protein powder?
BSN Syntha - 6 (Chocolate Milk Shake) Protein powder has 2g of sugars
How much protein is in BSN Syntha - 6 (Chocolate Milk Shake) Protein powder?
BSN Syntha - 6 (Chocolate Milk Shake) Protein powder contains about 22g of protein
How much of Vitamin A is in BSN Syntha - 6 (Chocolate Milk Shake) Protein powder?
BSN Syntha - 6 (Chocolate Milk Shake) Protein powder contains about 0% of Vitamin A
How much of Vitamin C is in BSN Syntha - 6 (Chocolate Milk Shake) Protein powder?
BSN Syntha - 6 (Chocolate Milk Shake) Protein powder contains about 0% of Vitamin C
How much calcium is in BSN Syntha - 6 (Chocolate Milk Shake) Protein powder?
BSN Syntha - 6 (Chocolate Milk Shake) Protein powder contains about 15% of calcium
How much Iron is in BSN Syntha - 6 (Chocolate Milk Shake) Protein powder?
BSN Syntha - 6 (Chocolate Milk Shake) Protein powder contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |