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Total Fat in Potato Skins - 10 chips

 

What are the nutritional ingredients in a 10 Chips?     How many calories in 10 Chips?

Potato Skins - 10 chips

A 10 Chips of Potato Skins contains about 7.68g Total Fat per serving.
NUTRITION FACTS - POTATO SKINS - 10 CHIPS
 
10 chips
112
Calories
Serving Size:
(10 chips serving)
Source: USDA
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Nutrition Facts Summary for 10 chips
7.68(g)
Total Fat
1.89(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
131(mg)
Sodium
10.2(g)
Total Carbs
1(g)
Sugar
1.18(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (10 Chips Serving)

Amount Per Serving
Calories 112  Calories from Fat 69
% Daily Value*
Total Fat 7.68g 12%
Saturated Fat 1.89g 9%
Polyunsaturated Fat 4g  
Monounsaturated Fat 1.45g
Cholesterol 0mg 0%
Sodium 131mg 5%
Potassium 0mg  
Total Carbohydrates 10.2g 3%
Dietary Fiber 0.7g 3%
Sugars 1g  
Protein 1.18g  
Vitamin A 0%
Vitamin C 3%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 10 chips ( (10 Chips Serving) ) there are about 112 calories out of which 69 calories come from fat. The total fat content of (10 Chips Serving) 10 chips is 7.68 g. Within the fat content, a 10 chips contains 1.89 g of saturated fat, 0 g of trans fat, 4 g of polyunsaturated fat and 1.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (10 Chips Serving) 10 chips is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (10 Chips Serving) 10 chips contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (10 Chips Serving) 10 chips contains about 131 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 10 chips is 10.2 (g), 3% of daily value.

Sugar in a 10 chips is about 1 g and the amount of protein in a 10 chips is approximately 1.18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 10 chips .

  Download Nutrition Facts Label for 10 chipsimage


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