|
|
Saturated Fat in 1 large potato skin - 2.92g, Potato Skins. Get full nutrition facts for 1 large potato skin, Potato Skins and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1 Large Potato Skin? How many calories in 1 Large Potato Skin? |
|
|
|
|
|
|
|
|
Potato Skins - 1 large potato skin Fried Potato Skins with Cheese |
|
A 1 Large Potato Skin of Potato Skins contains about 2.92g Saturated Fat per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - POTATO SKINS - 1 LARGE POTATO SKIN FRIED POTATO SKINS WITH CHEESE |
|
|
|
|
You searched for sat fat in 1 large potato skin which belongs to Other.
|
Nutrition Facts |
Serving Size: (1 Large Potato Skin Serving) |
|
Amount Per Serving |
|
Calories 174 |
Calories from Fat 64 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
Monounsaturated Fat 3.26g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 23.58g |
8% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 large potato skin
(
(1 Large Potato Skin Serving) ) there are about
174
calories out of which
64 calories come from fat. The total fat content of (1 Large Potato Skin Serving) 1 large potato skin is 7.14 g. Within the fat content, a 1 large potato skin contains 2.92 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 3.26 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Potato Skin Serving)
1 large potato skin
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Potato Skin Serving)
1 large potato skin
contains about
3.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Potato Skin Serving)
1 large potato skin
contains about
293 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large potato skin
is
23.58 (g), 8% of daily value.
Sugar in a 1 large potato skin is about 1.06 g and the amount of protein in a
1 large potato skin
is approximately
4.46
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large potato skin .
Download Nutrition Facts Label for 1 large potato skinimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|