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Saturated Fat in 1 large potato skin Baked Potato Skins

 

What are the nutritional ingredients in a 1 Large Potato Skin?     How many calories in 1 Large Potato Skin?

Potato Skins - 1 large potato skin Baked Potato Skins

A 1 Large Potato Skin of Potato Skins contains about 0.02g Saturated Fat per serving.
NUTRITION FACTS - POTATO SKINS - 1 LARGE POTATO SKIN BAKED POTATO SKINS
 
1 large potato skin
109
Calories
Serving Size:
(1 large potato skin serving)
Source: USDA
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Nutrition Facts Summary for 1 large potato skin
0.07(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.7(g)
Fiber
271(mg)
Sodium
25.35(g)
Total Carbs
1.09(g)
Sugar
2.35(g)
Protein
0(%)
Vitamin A
16(%)
Vitamin C
2(%)
Calcium
16(%)
Iron
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You searched for sat fat in 1 large potato skin which belongs to Other.

Nutrition Facts
Serving Size: (1 Large Potato Skin Serving)

Amount Per Serving
Calories 109  Calories from Fat 1
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 11%
Potassium 0mg  
Total Carbohydrates 25.35g 8%
Dietary Fiber 3.7g 15%
Sugars 1.09g  
Protein 2.35g  
Vitamin A 0%
Vitamin C 16%
Calcium 2%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large potato skin ( (1 Large Potato Skin Serving) ) there are about 109 calories out of which 1 calories come from fat. The total fat content of (1 Large Potato Skin Serving) 1 large potato skin is 0.07 g. Within the fat content, a 1 large potato skin contains 0.02 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Potato Skin Serving) 1 large potato skin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Potato Skin Serving) 1 large potato skin contains about 3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Potato Skin Serving) 1 large potato skin contains about 271 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large potato skin is 25.35 (g), 8% of daily value.

Sugar in a 1 large potato skin is about 1.09 g and the amount of protein in a 1 large potato skin is approximately 2.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large potato skin .


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