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Protein in 1 medium potato skin Fried Potato Skins

 

What are the nutritional ingredients in a 1 Medium Potato Skin?     How many calories in 1 Medium Potato Skin?

Potato Skins - 1 medium potato skin Fried Potato Skins

A 1 Medium Potato Skin of Potato Skins contains about 2.26g Protein per serving.
NUTRITION FACTS - POTATO SKINS - 1 MEDIUM POTATO SKIN FRIED POTATO SKINS
 
1 medium potato skin
142
Calories
Serving Size:
(1 medium potato skin serving)
Source: USDA
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Nutrition Facts Summary for 1 medium potato skin
4.23(g)
Total Fat
1.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.5(g)
Fiber
246(mg)
Sodium
24.44(g)
Total Carbs
1.05(g)
Sugar
2.26(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
2(%)
Calcium
16(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Potato Skin Serving)

Amount Per Serving
Calories 142  Calories from Fat 38
% Daily Value*
Total Fat 4.23g 7%
Saturated Fat 1.02g 5%
Polyunsaturated Fat 0.53g  
Monounsaturated Fat 2.48g
Cholesterol 0mg 0%
Sodium 246mg 10%
Potassium 0mg  
Total Carbohydrates 24.44g 8%
Dietary Fiber 3.5g 14%
Sugars 1.05g  
Protein 2.26g  
Vitamin A 0%
Vitamin C 12%
Calcium 2%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium potato skin ( (1 Medium Potato Skin Serving) ) there are about 142 calories out of which 38 calories come from fat. The total fat content of (1 Medium Potato Skin Serving) 1 medium potato skin is 4.23 g. Within the fat content, a 1 medium potato skin contains 1.02 g of saturated fat, 0 g of trans fat, 0.53 g of polyunsaturated fat and 2.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Potato Skin Serving) 1 medium potato skin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Potato Skin Serving) 1 medium potato skin contains about 3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Potato Skin Serving) 1 medium potato skin contains about 246 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium potato skin is 24.44 (g), 8% of daily value.

Sugar in a 1 medium potato skin is about 1.05 g and the amount of protein in a 1 medium potato skin is approximately 2.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium potato skin .


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