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Iron in 1 order (10 halves) Fried Potato Skins with Cheese

 

What are the nutritional ingredients in a 1 Order (10 Halves)?     How many calories in 1 Order (10 Halves)?

Potato Skins - 1 order (10 halves) Fried Potato Skins with Cheese

A 1 Order (10 Halves) of Potato Skins contains about 118% Iron per serving.
NUTRITION FACTS - POTATO SKINS - 1 ORDER (10 HALVES) FRIED POTATO SKINS WITH CHEESE
 
1 order (10 halves)
1312
Calories
Serving Size:
1 order (10 halves)
Source: USDA
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Nutrition Facts Summary for 1 order (10 halves)
53.86(g)
Total Fat
22.06(g)
Sat. Fat
0(g)
Trans Fat
73(mg)
Cholesterol
25.7(g)
Fiber
2213(mg)
Sodium
177.96(g)
Total Carbs
7.99(g)
Sugar
33.7(g)
Protein
0(%)
Vitamin A
88(%)
Vitamin C
61(%)
Calcium
118(%)
Iron
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Good Source of Fiber

You searched for iron in 1 order (10 halves) which belongs to Other.

Nutrition Facts
Serving Size: 1 Order (10 Halves)

Amount Per Serving
Calories 1312  Calories from Fat 485
% Daily Value*
Total Fat 53.86g 83%
Saturated Fat 22.06g 110%
Polyunsaturated Fat 4.54g  
Monounsaturated Fat 24.6g
Cholesterol 73mg 24%
Sodium 2213mg 92%
Potassium 0mg  
Total Carbohydrates 177.96g 59%
Dietary Fiber 25.7g 103%
Sugars 7.99g  
Protein 33.7g  
Vitamin A 0%
Vitamin C 88%
Calcium 61%
Iron 118%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 order (10 halves) ( 1 Order (10 Halves) ) there are about 1312 calories out of which 485 calories come from fat. The total fat content of 1 Order (10 Halves) 1 order (10 halves) is 53.86 g. Within the fat content, a 1 order (10 halves) contains 22.06 g of saturated fat, 0 g of trans fat, 4.54 g of polyunsaturated fat and 24.6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Order (10 Halves) 1 order (10 halves) is 73 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Order (10 Halves) 1 order (10 halves) contains about 25.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Order (10 Halves) 1 order (10 halves) contains about 2213 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 order (10 halves) is 177.96 (g), 59% of daily value.

Sugar in a 1 order (10 halves) is about 7.99 g and the amount of protein in a 1 order (10 halves) is approximately 33.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 order (10 halves) .


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