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Calories in 1 small potato skin Fried Potato Skins with Cheese & Bacon

 

What are the nutritional ingredients in a 1 Small Potato Skin?     How many calories in 1 Small Potato Skin?

Potato Skins - 1 small potato skin Fried Potato Skins with Cheese & Bacon

A 1 Small Potato Skin of Potato Skins contains about 139 Calories per serving. It also contains about 59 calories that come from fat.
NUTRITION FACTS - POTATO SKINS - 1 SMALL POTATO SKIN FRIED POTATO SKINS WITH CHEESE & BACON
 
1 small potato skin
139
Calories
Serving Size:
(1 small potato skin serving)
Source: USDA
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Nutrition Facts Summary for 1 small potato skin
6.59(g)
Total Fat
2.57(g)
Sat. Fat
0(g)
Trans Fat
13(mg)
Cholesterol
2.2(g)
Fiber
178(mg)
Sodium
15.12(g)
Total Carbs
0.68(g)
Sugar
5.02(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
5(%)
Calcium
10(%)
Iron
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You searched for calories in 1 small potato skin which belongs to Other.

Nutrition Facts
Serving Size: (1 Small Potato Skin Serving)

Amount Per Serving
Calories 139  Calories from Fat 59
% Daily Value*
Total Fat 6.59g 10%
Saturated Fat 2.57g 13%
Polyunsaturated Fat 0.61g  
Monounsaturated Fat 2.92g
Cholesterol 13mg 4%
Sodium 178mg 7%
Potassium 0mg  
Total Carbohydrates 15.12g 5%
Dietary Fiber 2.2g 9%
Sugars 0.68g  
Protein 5.02g  
Vitamin A 0%
Vitamin C 9%
Calcium 5%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small potato skin ( (1 Small Potato Skin Serving) ) there are about 139 calories out of which 59 calories come from fat. The total fat content of (1 Small Potato Skin Serving) 1 small potato skin is 6.59 g. Within the fat content, a 1 small potato skin contains 2.57 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 2.92 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Potato Skin Serving) 1 small potato skin is 13 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Potato Skin Serving) 1 small potato skin contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Potato Skin Serving) 1 small potato skin contains about 178 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small potato skin is 15.12 (g), 5% of daily value.

Sugar in a 1 small potato skin is about 0.68 g and the amount of protein in a 1 small potato skin is approximately 5.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small potato skin .


FAQS

Nutrition Facts about 1 small potato skin - Serving Size: (1 Small Potato Skin Serving)

How many calories in 1 small potato skin?
1 small potato skin contains about 139 Calories per serving.

How many carbs in 1 small potato skin?
1 small potato skin contains about 15.12g of carbohydrates

How much saturated fat is in 1 small potato skin?
1 small potato skin contains 2.57g of saturated fat

How much polyunsaturated fat is in 1 small potato skin?
1 small potato skin contains 0.61g of polyunsaturated fat

How much monounsaturated Fat is in 1 small potato skin?
1 small potato skin contains about 2.92g of monosaturated fat

How much cholesterol is in 1 small potato skin?
1 small potato skin contains about 13mg of cholesterol

How much sodium is in 1 small potato skin?
1 small potato skin contains about 178mg of sodium

How much potassium is in 1 small potato skin?
1 small potato skin contains about 0mg of potassium

How much dietary fiber is in 1 small potato skin?
1 small potato skin contains about 2.2g of dietary fiber

How much sugars is in 1 small potato skin?
1 small potato skin has 0.68g of sugars

How much protein is in 1 small potato skin?
1 small potato skin contains about 5.02g of protein

How much of Vitamin A is in 1 small potato skin?
1 small potato skin contains about 0% of Vitamin A

How much of Vitamin C is in 1 small potato skin?
1 small potato skin contains about 9% of Vitamin C

How much calcium is in 1 small potato skin?
1 small potato skin contains about 5% of calcium

How much Iron is in 1 small potato skin?
1 small potato skin contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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