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Calcium in 1 cup potato skin Fried Potato Skins

 

What are the nutritional ingredients in a 1 Cup Potato Skin?     How many calories in 1 Cup Potato Skin?

Potato Skins - 1 cup potato skin Fried Potato Skins

A 1 Cup Potato Skin of Potato Skins contains about 5% Calcium per serving.
NUTRITION FACTS - POTATO SKINS - 1 CUP POTATO SKIN FRIED POTATO SKINS
 
1 cup potato skin
465
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup potato skin
13.82(g)
Total Fat
3.31(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
11.5(g)
Fiber
803(mg)
Sodium
79.8(g)
Total Carbs
3.43(g)
Sugar
7.39(g)
Protein
0(%)
Vitamin A
40(%)
Vitamin C
5(%)
Calcium
52(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 465  Calories from Fat 124
% Daily Value*
Total Fat 13.82g 21%
Saturated Fat 3.31g 17%
Polyunsaturated Fat 1.74g  
Monounsaturated Fat 8.1g
Cholesterol 0mg 0%
Sodium 803mg 33%
Potassium 0mg  
Total Carbohydrates 79.8g 27%
Dietary Fiber 11.5g 46%
Sugars 3.43g  
Protein 7.39g  
Vitamin A 0%
Vitamin C 40%
Calcium 5%
Iron 52%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup potato skin ( (1 Cup Serving) ) there are about 465 calories out of which 124 calories come from fat. The total fat content of (1 Cup Serving) 1 cup potato skin is 13.82 g. Within the fat content, a 1 cup potato skin contains 3.31 g of saturated fat, 0 g of trans fat, 1.74 g of polyunsaturated fat and 8.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup potato skin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup potato skin contains about 11.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup potato skin contains about 803 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup potato skin is 79.8 (g), 27% of daily value.

Sugar in a 1 cup potato skin is about 3.43 g and the amount of protein in a 1 cup potato skin is approximately 7.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup potato skin .

  Download Nutrition Facts Label for 1 cup potato skinimage


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