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Potato Skins - 1 medium potato skin
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Potato Skins - 1 medium potato skin

 

What are the nutritional ingredients in a 1 Medium Potato Skin?     How many calories in 1 Medium Potato Skin?

Potato Skins - 1 medium potato skin Fried Potato Skins with Cheese

A 1 Medium Potato Skin of Potato Skins contains about 116 Calories per serving. It also contains about 43 calories that come from fat.
NUTRITION FACTS - POTATO SKINS - 1 MEDIUM POTATO SKIN FRIED POTATO SKINS WITH CHEESE
 
1 medium potato skin
116
Calories
Serving Size:
(1 medium potato skin serving)
Source: USDA
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Nutrition Facts Summary for 1 medium potato skin
4.76(g)
Total Fat
1.95(g)
Sat. Fat
0(g)
Trans Fat
6(mg)
Cholesterol
2.3(g)
Fiber
195(mg)
Sodium
15.72(g)
Total Carbs
0.71(g)
Sugar
2.98(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
5(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Potato Skin Serving)

Amount Per Serving
Calories 116  Calories from Fat 43
% Daily Value*
Total Fat 4.76g 7%
Saturated Fat 1.95g 10%
Polyunsaturated Fat 0.4g  
Monounsaturated Fat 2.17g
Cholesterol 6mg 2%
Sodium 195mg 8%
Potassium 0mg  
Total Carbohydrates 15.72g 5%
Dietary Fiber 2.3g 9%
Sugars 0.71g  
Protein 2.98g  
Vitamin A 0%
Vitamin C 8%
Calcium 5%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium potato skin ( (1 Medium Potato Skin Serving) ) there are about 116 calories out of which 43 calories come from fat. The total fat content of (1 Medium Potato Skin Serving) 1 medium potato skin is 4.76 g. Within the fat content, a 1 medium potato skin contains 1.95 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 2.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Potato Skin Serving) 1 medium potato skin is 6 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Potato Skin Serving) 1 medium potato skin contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Potato Skin Serving) 1 medium potato skin contains about 195 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium potato skin is 15.72 (g), 5% of daily value.

Sugar in a 1 medium potato skin is about 0.71 g and the amount of protein in a 1 medium potato skin is approximately 2.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium potato skin .


FAQS

Nutrition Facts about 1 medium potato skin - Serving Size: (1 Medium Potato Skin Serving)

How many calories in 1 medium potato skin?
1 medium potato skin contains about 116 Calories per serving.

How many carbs in 1 medium potato skin?
1 medium potato skin contains about 15.72g of carbohydrates

How much saturated fat is in 1 medium potato skin?
1 medium potato skin contains 1.95g of saturated fat

How much polyunsaturated fat is in 1 medium potato skin?
1 medium potato skin contains 0.4g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium potato skin?
1 medium potato skin contains about 2.17g of monosaturated fat

How much cholesterol is in 1 medium potato skin?
1 medium potato skin contains about 6mg of cholesterol

How much sodium is in 1 medium potato skin?
1 medium potato skin contains about 195mg of sodium

How much potassium is in 1 medium potato skin?
1 medium potato skin contains about 0mg of potassium

How much dietary fiber is in 1 medium potato skin?
1 medium potato skin contains about 2.3g of dietary fiber

How much sugars is in 1 medium potato skin?
1 medium potato skin has 0.71g of sugars

How much protein is in 1 medium potato skin?
1 medium potato skin contains about 2.98g of protein

How much of Vitamin A is in 1 medium potato skin?
1 medium potato skin contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium potato skin?
1 medium potato skin contains about 8% of Vitamin C

How much calcium is in 1 medium potato skin?
1 medium potato skin contains about 5% of calcium

How much Iron is in 1 medium potato skin?
1 medium potato skin contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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