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Potato Skins - 1 large potato skin
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Potato Skins - 1 large potato skin

 

What are the nutritional ingredients in a 1 Large Potato Skin?     How many calories in 1 Large Potato Skin?

Potato Skins - 1 large potato skin Fried Potato Skins with Cheese & Bacon

A 1 Large Potato Skin of Potato Skins contains about 278 Calories per serving. It also contains about 119 calories that come from fat.
NUTRITION FACTS - POTATO SKINS - 1 LARGE POTATO SKIN FRIED POTATO SKINS WITH CHEESE & BACON
 
1 large potato skin
278
Calories
Serving Size:
(1 large potato skin serving)
Source: USDA
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Nutrition Facts Summary for 1 large potato skin
13.19(g)
Total Fat
5.14(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
4.3(g)
Fiber
356(mg)
Sodium
30.24(g)
Total Carbs
1.35(g)
Sugar
10.04(g)
Protein
0(%)
Vitamin A
18(%)
Vitamin C
10(%)
Calcium
21(%)
Iron
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Good Source of Fiber

You searched for 1 large potato skin which belongs to Other.

Nutrition Facts
Serving Size: (1 Large Potato Skin Serving)

Amount Per Serving
Calories 278  Calories from Fat 119
% Daily Value*
Total Fat 13.19g 20%
Saturated Fat 5.14g 26%
Polyunsaturated Fat 1.23g  
Monounsaturated Fat 5.85g
Cholesterol 25mg 8%
Sodium 356mg 15%
Potassium 0mg  
Total Carbohydrates 30.24g 10%
Dietary Fiber 4.3g 17%
Sugars 1.35g  
Protein 10.04g  
Vitamin A 0%
Vitamin C 18%
Calcium 10%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large potato skin ( (1 Large Potato Skin Serving) ) there are about 278 calories out of which 119 calories come from fat. The total fat content of (1 Large Potato Skin Serving) 1 large potato skin is 13.19 g. Within the fat content, a 1 large potato skin contains 5.14 g of saturated fat, 0 g of trans fat, 1.23 g of polyunsaturated fat and 5.85 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Potato Skin Serving) 1 large potato skin is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Potato Skin Serving) 1 large potato skin contains about 4.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Potato Skin Serving) 1 large potato skin contains about 356 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large potato skin is 30.24 (g), 10% of daily value.

Sugar in a 1 large potato skin is about 1.35 g and the amount of protein in a 1 large potato skin is approximately 10.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large potato skin .

  Download Nutrition Facts Label for 1 large potato skinimage


FAQS

Nutrition Facts about 1 large potato skin - Serving Size: (1 Large Potato Skin Serving)

How many calories in 1 large potato skin?
1 large potato skin contains about 278 Calories per serving.

How many carbs in 1 large potato skin?
1 large potato skin contains about 30.24g of carbohydrates

How much saturated fat is in 1 large potato skin?
1 large potato skin contains 5.14g of saturated fat

How much polyunsaturated fat is in 1 large potato skin?
1 large potato skin contains 1.23g of polyunsaturated fat

How much monounsaturated Fat is in 1 large potato skin?
1 large potato skin contains about 5.85g of monosaturated fat

How much cholesterol is in 1 large potato skin?
1 large potato skin contains about 25mg of cholesterol

How much sodium is in 1 large potato skin?
1 large potato skin contains about 356mg of sodium

How much potassium is in 1 large potato skin?
1 large potato skin contains about 0mg of potassium

How much dietary fiber is in 1 large potato skin?
1 large potato skin contains about 4.3g of dietary fiber

How much sugars is in 1 large potato skin?
1 large potato skin has 1.35g of sugars

How much protein is in 1 large potato skin?
1 large potato skin contains about 10.04g of protein

How much of Vitamin A is in 1 large potato skin?
1 large potato skin contains about 0% of Vitamin A

How much of Vitamin C is in 1 large potato skin?
1 large potato skin contains about 18% of Vitamin C

How much calcium is in 1 large potato skin?
1 large potato skin contains about 10% of calcium

How much Iron is in 1 large potato skin?
1 large potato skin contains about 21% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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