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Vitamin A in Pot Pies - Impromptu Lobster Pot Pie

 

What are the nutritional ingredients in a Impromptu Lobster Pot Pie?     How many calories in Impromptu Lobster Pot Pie?

Pot Pies - Impromptu Lobster Pot Pie

A Impromptu Lobster Pot Pie of Pot Pies contains about 15% Vitamin A per serving.
NUTRITION FACTS - POT PIES - IMPROMPTU LOBSTER POT PIE
 
Impromptu Lobster Pot Pie
200
Calories
Serving Size:
196g
Source: Member*
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Nutrition Facts Summary for Impromptu Lobster Pot Pie
17(g)
Total Fat
10(g)
Sat. Fat
0(g)
Trans Fat
115(mg)
Cholesterol
0(g)
Fiber
330(mg)
Sodium
5(g)
Total Carbs
1(g)
Sugar
9(g)
Protein
15(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
2(%)
Iron
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You searched for vitamin a in Impromptu Lobster Pot Pie which belongs to Other.

Nutrition Facts
Serving Size: 196g

Amount Per Serving
Calories 200  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 10g 50%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 115mg 38%
Sodium 330mg 14%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 9g  
Vitamin A 15%
Vitamin C 0%
Calcium 8%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Impromptu Lobster Pot Pie ( 196g ) there are about 200 calories out of which 153 calories come from fat. The total fat content of 196g Impromptu Lobster Pot Pie is 17 g. Within the fat content, a Impromptu Lobster Pot Pie contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 196g Impromptu Lobster Pot Pie is 115 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 196g Impromptu Lobster Pot Pie contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 196g Impromptu Lobster Pot Pie contains about 330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Impromptu Lobster Pot Pie is 5 (g), 2% of daily value.

Sugar in a Impromptu Lobster Pot Pie is about 1 g and the amount of protein in a Impromptu Lobster Pot Pie is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Impromptu Lobster Pot Pie .


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