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Vitamin A in Pot Pies - Beef Pot Pie

 

What are the nutritional ingredients in a Beef Pot Pie?     How many calories in Beef Pot Pie?

Pot Pies - Beef Pot Pie

A Beef Pot Pie of Pot Pies contains about 0% Vitamin A per serving.
NUTRITION FACTS - POT PIES - BEEF POT PIE
 
Beef Pot Pie
511
Calories
Serving Size:
(1 pie serving)
Source: USDA
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Nutrition Facts Summary for Beef Pot Pie
30.94(g)
Total Fat
7.24(g)
Sat. Fat
0(g)
Trans Fat
36(mg)
Cholesterol
2.7(g)
Fiber
903(mg)
Sodium
39.38(g)
Total Carbs
2.25(g)
Sugar
18.32(g)
Protein
0(%)
Vitamin A
13(%)
Vitamin C
2(%)
Calcium
19(%)
Iron
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Nutrition Facts
Serving Size: (1 Pie Serving)

Amount Per Serving
Calories 511  Calories from Fat 278
% Daily Value*
Total Fat 30.94g 48%
Saturated Fat 7.24g 36%
Polyunsaturated Fat 7.8g  
Monounsaturated Fat 13.71g
Cholesterol 36mg 12%
Sodium 903mg 38%
Potassium 0mg  
Total Carbohydrates 39.38g 13%
Dietary Fiber 2.7g 11%
Sugars 2.25g  
Protein 18.32g  
Vitamin A 0%
Vitamin C 13%
Calcium 2%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Beef Pot Pie ( (1 Pie Serving) ) there are about 511 calories out of which 278 calories come from fat. The total fat content of (1 Pie Serving) Beef Pot Pie is 30.94 g. Within the fat content, a Beef Pot Pie contains 7.24 g of saturated fat, 0 g of trans fat, 7.8 g of polyunsaturated fat and 13.71 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pie Serving) Beef Pot Pie is 36 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pie Serving) Beef Pot Pie contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pie Serving) Beef Pot Pie contains about 903 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Pot Pie is 39.38 (g), 13% of daily value.

Sugar in a Beef Pot Pie is about 2.25 g and the amount of protein in a Beef Pot Pie is approximately 18.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Pot Pie .

  Download Nutrition Facts Label for Beef Pot Pieimage


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