Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > Pot Pies > Total Fat in Pot Pies
Pot Pies
<< Back to Pot Pies

Total Fat in Pot Pies - Ham Pot Pie

 

What are the nutritional ingredients in a Ham Pot Pie?     How many calories in Ham Pot Pie?

Pot Pies - Ham Pot Pie

A Ham Pot Pie of Pot Pies contains about 90.31g Total Fat per serving.
NUTRITION FACTS - POT PIES - HAM POT PIE
 
Ham Pot Pie
1504
Calories
Serving Size:
(1 pie serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Ham Pot Pie
90.31(g)
Total Fat
19.27(g)
Sat. Fat
0(g)
Trans Fat
76(mg)
Cholesterol
8.2(g)
Fiber
3874(mg)
Sodium
115.4(g)
Total Carbs
5.56(g)
Sugar
55.3(g)
Protein
0(%)
Vitamin A
41(%)
Vitamin C
8(%)
Calcium
49(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for total fat in Ham Pot Pie which belongs to Other.

Nutrition Facts
Serving Size: (1 Pie Serving)

Amount Per Serving
Calories 1504  Calories from Fat 813
% Daily Value*
Total Fat 90.31g 139%
Saturated Fat 19.27g 96%
Polyunsaturated Fat 26.41g  
Monounsaturated Fat 39.82g
Cholesterol 76mg 25%
Sodium 3874mg 161%
Potassium 0mg  
Total Carbohydrates 115.4g 38%
Dietary Fiber 8.2g 33%
Sugars 5.56g  
Protein 55.3g  
Vitamin A 0%
Vitamin C 41%
Calcium 8%
Iron 49%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Pot Pies
<< Back to Other
<< Back to Calorie Counter

In a Ham Pot Pie ( (1 Pie Serving) ) there are about 1504 calories out of which 813 calories come from fat. The total fat content of (1 Pie Serving) Ham Pot Pie is 90.31 g. Within the fat content, a Ham Pot Pie contains 19.27 g of saturated fat, 0 g of trans fat, 26.41 g of polyunsaturated fat and 39.82 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pie Serving) Ham Pot Pie is 76 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pie Serving) Ham Pot Pie contains about 8.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pie Serving) Ham Pot Pie contains about 3874 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ham Pot Pie is 115.4 (g), 38% of daily value.

Sugar in a Ham Pot Pie is about 5.56 g and the amount of protein in a Ham Pot Pie is approximately 55.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ham Pot Pie .

  Download Nutrition Facts Label for Ham Pot Pieimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool