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Nutrition Facts |
Serving Size: (1 Pie Serving) |
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Amount Per Serving |
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Calories 1504 |
Calories from Fat 813 |
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% Daily Value* |
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Polyunsaturated Fat 26.41g |
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Monounsaturated Fat 39.82g |
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Total Carbohydrates 115.4g |
38% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Ham Pot Pie
(
(1 Pie Serving) ) there are about
1504
calories out of which
813 calories come from fat. The total fat content of (1 Pie Serving) Ham Pot Pie is 90.31 g. Within the fat content, a Ham Pot Pie contains 19.27 g of saturated fat, 0 g of trans fat, 26.41 g of polyunsaturated fat and 39.82 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Pie Serving)
Ham Pot Pie
is
76
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Pie Serving)
Ham Pot Pie
contains about
8.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Pie Serving)
Ham Pot Pie
contains about
3874 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ham Pot Pie
is
115.4 (g), 38% of daily value.
Sugar in a Ham Pot Pie is about 5.56 g and the amount of protein in a
Ham Pot Pie
is approximately
55.3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ham Pot Pie .
Download Nutrition Facts Label for Ham Pot Pieimage
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