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Total Fat in Beef Pot Pie - 30.94g, Pot Pies. Get full nutrition facts for Beef Pot Pie, Pot Pies and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Beef Pot Pie? How many calories in Beef Pot Pie? |
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Pot Pies - Beef Pot Pie |
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A Beef Pot Pie of Pot Pies contains about 30.94g Total Fat per serving. |
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NUTRITION FACTS - POT PIES - BEEF POT PIE |
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You searched for total fat in Beef Pot Pie which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Pie Serving) |
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Amount Per Serving |
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Calories 511 |
Calories from Fat 278 |
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% Daily Value* |
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Monounsaturated Fat 13.71g |
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Total Carbohydrates 39.38g |
13% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Beef Pot Pie
(
(1 Pie Serving) ) there are about
511
calories out of which
278 calories come from fat. The total fat content of (1 Pie Serving) Beef Pot Pie is 30.94 g. Within the fat content, a Beef Pot Pie contains 7.24 g of saturated fat, 0 g of trans fat, 7.8 g of polyunsaturated fat and 13.71 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Pie Serving)
Beef Pot Pie
is
36
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Pie Serving)
Beef Pot Pie
contains about
2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Pie Serving)
Beef Pot Pie
contains about
903 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Beef Pot Pie
is
39.38 (g), 13% of daily value.
Sugar in a Beef Pot Pie is about 2.25 g and the amount of protein in a
Beef Pot Pie
is approximately
18.32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Beef Pot Pie .
Download Nutrition Facts Label for Beef Pot Pieimage
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