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Total Carbs in Pot Pies - Chicken or Turkey Pot Pie

 

What are the nutritional ingredients in a Chicken Or Turkey Pot Pie?     How many calories in Chicken Or Turkey Pot Pie?

Pot Pies - Chicken or Turkey Pot Pie

A Chicken Or Turkey Pot Pie of Pot Pies contains about 488 Calories per serving. It also contains about 254 calories that come from fat.
NUTRITION FACTS - POT PIES - CHICKEN OR TURKEY POT PIE
 
Chicken or Turkey Pot Pie
488
Calories
Serving Size:
(1 pie serving)
Source: USDA
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Nutrition Facts Summary for Chicken or Turkey Pot Pie
28.17(g)
Total Fat
8.81(g)
Sat. Fat
0(g)
Trans Fat
61(mg)
Cholesterol
3.2(g)
Fiber
588(mg)
Sodium
37.3(g)
Total Carbs
2.93(g)
Sugar
20.38(g)
Protein
0(%)
Vitamin A
16(%)
Vitamin C
6(%)
Calcium
17(%)
Iron
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You searched for total carbs in Chicken or Turkey Pot Pie which belongs to Other.

Nutrition Facts
Serving Size: (1 Pie Serving)

Amount Per Serving
Calories 488  Calories from Fat 254
% Daily Value*
Total Fat 28.17g 43%
Saturated Fat 8.81g 44%
Polyunsaturated Fat 6.36g  
Monounsaturated Fat 11.24g
Cholesterol 61mg 20%
Sodium 588mg 25%
Potassium 0mg  
Total Carbohydrates 37.3g 12%
Dietary Fiber 3.2g 13%
Sugars 2.93g  
Protein 20.38g  
Vitamin A 0%
Vitamin C 16%
Calcium 6%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken or Turkey Pot Pie ( (1 Pie Serving) ) there are about 488 calories out of which 254 calories come from fat. The total fat content of (1 Pie Serving) Chicken or Turkey Pot Pie is 28.17 g. Within the fat content, a Chicken or Turkey Pot Pie contains 8.81 g of saturated fat, 0 g of trans fat, 6.36 g of polyunsaturated fat and 11.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pie Serving) Chicken or Turkey Pot Pie is 61 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pie Serving) Chicken or Turkey Pot Pie contains about 3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pie Serving) Chicken or Turkey Pot Pie contains about 588 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken or Turkey Pot Pie is 37.3 (g), 12% of daily value.

Sugar in a Chicken or Turkey Pot Pie is about 2.93 g and the amount of protein in a Chicken or Turkey Pot Pie is approximately 20.38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken or Turkey Pot Pie .

  Download Nutrition Facts Label for Chicken or Turkey Pot Pieimage


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