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Saturated Fat in Pot Pies - Tuna Pot Pie

 

What are the nutritional ingredients in a Tuna Pot Pie?     How many calories in Tuna Pot Pie?

Pot Pies - Tuna Pot Pie

A Tuna Pot Pie of Pot Pies contains about 28g Saturated Fat per serving.
NUTRITION FACTS - POT PIES - TUNA POT PIE
 
Tuna Pot Pie
1707
Calories
Serving Size:
(1 pie serving)
Source: USDA
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Nutrition Facts Summary for Tuna Pot Pie
101.43(g)
Total Fat
28(g)
Sat. Fat
0(g)
Trans Fat
92(mg)
Cholesterol
10(g)
Fiber
1853(mg)
Sodium
126.73(g)
Total Carbs
9.54(g)
Sugar
71.13(g)
Protein
0(%)
Vitamin A
27(%)
Vitamin C
19(%)
Calcium
58(%)
Iron
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Good Source of Fiber

You searched for sat fat in Tuna Pot Pie which belongs to Other.

Nutrition Facts
Serving Size: (1 Pie Serving)

Amount Per Serving
Calories 1707  Calories from Fat 913
% Daily Value*
Total Fat 101.43g 156%
Saturated Fat 28g 140%
Polyunsaturated Fat 26.29g  
Monounsaturated Fat 41.14g
Cholesterol 92mg 31%
Sodium 1853mg 77%
Potassium 0mg  
Total Carbohydrates 126.73g 42%
Dietary Fiber 10g 40%
Sugars 9.54g  
Protein 71.13g  
Vitamin A 0%
Vitamin C 27%
Calcium 19%
Iron 58%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tuna Pot Pie ( (1 Pie Serving) ) there are about 1707 calories out of which 913 calories come from fat. The total fat content of (1 Pie Serving) Tuna Pot Pie is 101.43 g. Within the fat content, a Tuna Pot Pie contains 28 g of saturated fat, 0 g of trans fat, 26.29 g of polyunsaturated fat and 41.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pie Serving) Tuna Pot Pie is 92 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pie Serving) Tuna Pot Pie contains about 10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pie Serving) Tuna Pot Pie contains about 1853 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tuna Pot Pie is 126.73 (g), 42% of daily value.

Sugar in a Tuna Pot Pie is about 9.54 g and the amount of protein in a Tuna Pot Pie is approximately 71.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tuna Pot Pie .


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