In a
Chicken or Turkey Pot Pie
(
(1 Pie Serving) ) there are about
488
calories out of which
254 calories come from fat. The total fat content of (1 Pie Serving) Chicken or Turkey Pot Pie is 28.17 g. Within the fat content, a Chicken or Turkey Pot Pie contains 8.81 g of saturated fat, 0 g of trans fat, 6.36 g of polyunsaturated fat and 11.24 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Pie Serving)
Chicken or Turkey Pot Pie
is
61
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Pie Serving)
Chicken or Turkey Pot Pie
contains about
3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Pie Serving)
Chicken or Turkey Pot Pie
contains about
588 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken or Turkey Pot Pie
is
37.3 (g), 12% of daily value.
Sugar in a Chicken or Turkey Pot Pie is about 2.93 g and the amount of protein in a
Chicken or Turkey Pot Pie
is approximately
20.38
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken or Turkey Pot Pie .
Download Nutrition Facts Label for Chicken or Turkey Pot Pieimage
FAQS Nutrition Facts about Chicken or Turkey Pot Pie - Serving Size: (1 Pie Serving)
How many calories in Chicken or Turkey Pot Pie?
Chicken or Turkey Pot Pie contains about 488 Calories per serving.
How many carbs in Chicken or Turkey Pot Pie?
Chicken or Turkey Pot Pie contains about 37.3g of carbohydrates
How much saturated fat is in Chicken or Turkey Pot Pie?
Chicken or Turkey Pot Pie contains 8.81g of saturated fat
How much polyunsaturated fat is in Chicken or Turkey Pot Pie?
Chicken or Turkey Pot Pie contains 6.36g of polyunsaturated fat
How much monounsaturated Fat is in Chicken or Turkey Pot Pie?
Chicken or Turkey Pot Pie contains about 11.24g of monosaturated fat
How much cholesterol is in Chicken or Turkey Pot Pie?
Chicken or Turkey Pot Pie contains about 61mg of cholesterol
How much sodium is in Chicken or Turkey Pot Pie?
Chicken or Turkey Pot Pie contains about 588mg of sodium
How much potassium is in Chicken or Turkey Pot Pie?
Chicken or Turkey Pot Pie contains about 0mg of potassium
How much dietary fiber is in Chicken or Turkey Pot Pie?
Chicken or Turkey Pot Pie contains about 3.2g of dietary fiber
How much sugars is in Chicken or Turkey Pot Pie?
Chicken or Turkey Pot Pie has 2.93g of sugars
How much protein is in Chicken or Turkey Pot Pie?
Chicken or Turkey Pot Pie contains about 20.38g of protein
How much of Vitamin A is in Chicken or Turkey Pot Pie?
Chicken or Turkey Pot Pie contains about 0% of Vitamin A
How much of Vitamin C is in Chicken or Turkey Pot Pie?
Chicken or Turkey Pot Pie contains about 16% of Vitamin C
How much calcium is in Chicken or Turkey Pot Pie?
Chicken or Turkey Pot Pie contains about 6% of calcium
How much Iron is in Chicken or Turkey Pot Pie?
Chicken or Turkey Pot Pie contains about 17% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |