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Calories in Pot Pies - Vegetarian Pot Pie

 

What are the nutritional ingredients in a Vegetarian Pot Pie?     How many calories in Vegetarian Pot Pie?

Pot Pies - Vegetarian Pot Pie

A Vegetarian Pot Pie of Pot Pies contains about 508 Calories per serving. It also contains about 285 calories that come from fat.
NUTRITION FACTS - POT PIES - VEGETARIAN POT PIE
 
Vegetarian Pot Pie
508
Calories
Serving Size:
(1 pie serving)
Source: USDA
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Nutrition Facts Summary for Vegetarian Pot Pie
31.67(g)
Total Fat
8.3(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
4.8(g)
Fiber
513(mg)
Sodium
39.13(g)
Total Carbs
2.79(g)
Sugar
17.43(g)
Protein
0(%)
Vitamin A
16(%)
Vitamin C
7(%)
Calcium
21(%)
Iron
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Nutrition Facts
Serving Size: (1 Pie Serving)

Amount Per Serving
Calories 508  Calories from Fat 285
% Daily Value*
Total Fat 31.67g 49%
Saturated Fat 8.3g 42%
Polyunsaturated Fat 9.71g  
Monounsaturated Fat 11.89g
Cholesterol 20mg 7%
Sodium 513mg 21%
Potassium 0mg  
Total Carbohydrates 39.13g 13%
Dietary Fiber 4.8g 19%
Sugars 2.79g  
Protein 17.43g  
Vitamin A 0%
Vitamin C 16%
Calcium 7%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vegetarian Pot Pie ( (1 Pie Serving) ) there are about 508 calories out of which 285 calories come from fat. The total fat content of (1 Pie Serving) Vegetarian Pot Pie is 31.67 g. Within the fat content, a Vegetarian Pot Pie contains 8.3 g of saturated fat, 0 g of trans fat, 9.71 g of polyunsaturated fat and 11.89 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pie Serving) Vegetarian Pot Pie is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pie Serving) Vegetarian Pot Pie contains about 4.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pie Serving) Vegetarian Pot Pie contains about 513 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vegetarian Pot Pie is 39.13 (g), 13% of daily value.

Sugar in a Vegetarian Pot Pie is about 2.79 g and the amount of protein in a Vegetarian Pot Pie is approximately 17.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vegetarian Pot Pie .


FAQS

Nutrition Facts about Vegetarian Pot Pie - Serving Size: (1 Pie Serving)

How many calories in Vegetarian Pot Pie?
Vegetarian Pot Pie contains about 508 Calories per serving.

How many carbs in Vegetarian Pot Pie?
Vegetarian Pot Pie contains about 39.13g of carbohydrates

How much saturated fat is in Vegetarian Pot Pie?
Vegetarian Pot Pie contains 8.3g of saturated fat

How much polyunsaturated fat is in Vegetarian Pot Pie?
Vegetarian Pot Pie contains 9.71g of polyunsaturated fat

How much monounsaturated Fat is in Vegetarian Pot Pie?
Vegetarian Pot Pie contains about 11.89g of monosaturated fat

How much cholesterol is in Vegetarian Pot Pie?
Vegetarian Pot Pie contains about 20mg of cholesterol

How much sodium is in Vegetarian Pot Pie?
Vegetarian Pot Pie contains about 513mg of sodium

How much potassium is in Vegetarian Pot Pie?
Vegetarian Pot Pie contains about 0mg of potassium

How much dietary fiber is in Vegetarian Pot Pie?
Vegetarian Pot Pie contains about 4.8g of dietary fiber

How much sugars is in Vegetarian Pot Pie?
Vegetarian Pot Pie has 2.79g of sugars

How much protein is in Vegetarian Pot Pie?
Vegetarian Pot Pie contains about 17.43g of protein

How much of Vitamin A is in Vegetarian Pot Pie?
Vegetarian Pot Pie contains about 0% of Vitamin A

How much of Vitamin C is in Vegetarian Pot Pie?
Vegetarian Pot Pie contains about 16% of Vitamin C

How much calcium is in Vegetarian Pot Pie?
Vegetarian Pot Pie contains about 7% of calcium

How much Iron is in Vegetarian Pot Pie?
Vegetarian Pot Pie contains about 21% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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