In a
Vegetarian Pot Pie
(
(1 Pie Serving) ) there are about
508
calories out of which
285 calories come from fat. The total fat content of (1 Pie Serving) Vegetarian Pot Pie is 31.67 g. Within the fat content, a Vegetarian Pot Pie contains 8.3 g of saturated fat, 0 g of trans fat, 9.71 g of polyunsaturated fat and 11.89 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Pie Serving)
Vegetarian Pot Pie
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Pie Serving)
Vegetarian Pot Pie
contains about
4.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Pie Serving)
Vegetarian Pot Pie
contains about
513 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vegetarian Pot Pie
is
39.13 (g), 13% of daily value.
Sugar in a Vegetarian Pot Pie is about 2.79 g and the amount of protein in a
Vegetarian Pot Pie
is approximately
17.43
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vegetarian Pot Pie .
FAQS Nutrition Facts about Vegetarian Pot Pie - Serving Size: (1 Pie Serving)
How many calories in Vegetarian Pot Pie?
Vegetarian Pot Pie contains about 508 Calories per serving.
How many carbs in Vegetarian Pot Pie?
Vegetarian Pot Pie contains about 39.13g of carbohydrates
How much saturated fat is in Vegetarian Pot Pie?
Vegetarian Pot Pie contains 8.3g of saturated fat
How much polyunsaturated fat is in Vegetarian Pot Pie?
Vegetarian Pot Pie contains 9.71g of polyunsaturated fat
How much monounsaturated Fat is in Vegetarian Pot Pie?
Vegetarian Pot Pie contains about 11.89g of monosaturated fat
How much cholesterol is in Vegetarian Pot Pie?
Vegetarian Pot Pie contains about 20mg of cholesterol
How much sodium is in Vegetarian Pot Pie?
Vegetarian Pot Pie contains about 513mg of sodium
How much potassium is in Vegetarian Pot Pie?
Vegetarian Pot Pie contains about 0mg of potassium
How much dietary fiber is in Vegetarian Pot Pie?
Vegetarian Pot Pie contains about 4.8g of dietary fiber
How much sugars is in Vegetarian Pot Pie?
Vegetarian Pot Pie has 2.79g of sugars
How much protein is in Vegetarian Pot Pie?
Vegetarian Pot Pie contains about 17.43g of protein
How much of Vitamin A is in Vegetarian Pot Pie?
Vegetarian Pot Pie contains about 0% of Vitamin A
How much of Vitamin C is in Vegetarian Pot Pie?
Vegetarian Pot Pie contains about 16% of Vitamin C
How much calcium is in Vegetarian Pot Pie?
Vegetarian Pot Pie contains about 7% of calcium
How much Iron is in Vegetarian Pot Pie?
Vegetarian Pot Pie contains about 21% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |