In a
Tuna Pot Pie
(
(1 Pie Serving) ) there are about
1707
calories out of which
913 calories come from fat. The total fat content of (1 Pie Serving) Tuna Pot Pie is 101.43 g. Within the fat content, a Tuna Pot Pie contains 28 g of saturated fat, 0 g of trans fat, 26.29 g of polyunsaturated fat and 41.14 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Pie Serving)
Tuna Pot Pie
is
92
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Pie Serving)
Tuna Pot Pie
contains about
10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Pie Serving)
Tuna Pot Pie
contains about
1853 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tuna Pot Pie
is
126.73 (g), 42% of daily value.
Sugar in a Tuna Pot Pie is about 9.54 g and the amount of protein in a
Tuna Pot Pie
is approximately
71.13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tuna Pot Pie .
FAQS Nutrition Facts about Tuna Pot Pie - Serving Size: (1 Pie Serving)
How many calories in Tuna Pot Pie?
Tuna Pot Pie contains about 1707 Calories per serving.
How many carbs in Tuna Pot Pie?
Tuna Pot Pie contains about 126.73g of carbohydrates
How much saturated fat is in Tuna Pot Pie?
Tuna Pot Pie contains 28g of saturated fat
How much polyunsaturated fat is in Tuna Pot Pie?
Tuna Pot Pie contains 26.29g of polyunsaturated fat
How much monounsaturated Fat is in Tuna Pot Pie?
Tuna Pot Pie contains about 41.14g of monosaturated fat
How much cholesterol is in Tuna Pot Pie?
Tuna Pot Pie contains about 92mg of cholesterol
How much sodium is in Tuna Pot Pie?
Tuna Pot Pie contains about 1853mg of sodium
How much potassium is in Tuna Pot Pie?
Tuna Pot Pie contains about 0mg of potassium
How much dietary fiber is in Tuna Pot Pie?
Tuna Pot Pie contains about 10g of dietary fiber
How much sugars is in Tuna Pot Pie?
Tuna Pot Pie has 9.54g of sugars
How much protein is in Tuna Pot Pie?
Tuna Pot Pie contains about 71.13g of protein
How much of Vitamin A is in Tuna Pot Pie?
Tuna Pot Pie contains about 0% of Vitamin A
How much of Vitamin C is in Tuna Pot Pie?
Tuna Pot Pie contains about 27% of Vitamin C
How much calcium is in Tuna Pot Pie?
Tuna Pot Pie contains about 19% of calcium
How much Iron is in Tuna Pot Pie?
Tuna Pot Pie contains about 58% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |