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Total Carbs in Pie Crust - Unenriched Frozen Pie Crust

 

What are the nutritional ingredients in a Unenriched Frozen Pie Crust?     How many calories in Unenriched Frozen Pie Crust?

Pie Crust - Unenriched Frozen Pie Crust

A Unenriched Frozen Pie Crust of Pie Crust contains about 73 Calories per serving. It also contains about 42 calories that come from fat.
NUTRITION FACTS - PIE CRUST - UNENRICHED FROZEN PIE CRUST
 
Unenriched Frozen Pie Crust
73
Calories
Serving Size:
(1/8 piece of 9" crust)
Source: USDA
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Nutrition Facts Summary for Unenriched Frozen Pie Crust
4.67(g)
Total Fat
0.7(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
92(mg)
Sodium
7.06(g)
Total Carbs
0(g)
Sugar
0.62(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total carbs in Unenriched Frozen Pie Crust which belongs to Other.

Nutrition Facts
Serving Size: (1/8 Piece Of 9" Crust)

Amount Per Serving
Calories 73  Calories from Fat 42
% Daily Value*
Total Fat 4.67g 7%
Saturated Fat 0.7g 4%
Polyunsaturated Fat 1.76g  
Monounsaturated Fat 1.99g
Cholesterol 0mg 0%
Sodium 92mg 4%
Potassium 0mg  
Total Carbohydrates 7.06g 2%
Dietary Fiber 0.1g 0%
Sugars 0g  
Protein 0.62g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Unenriched Frozen Pie Crust ( (1/8 Piece Of 9" Crust) ) there are about 73 calories out of which 42 calories come from fat. The total fat content of (1/8 Piece Of 9" Crust) Unenriched Frozen Pie Crust is 4.67 g. Within the fat content, a Unenriched Frozen Pie Crust contains 0.7 g of saturated fat, 0 g of trans fat, 1.76 g of polyunsaturated fat and 1.99 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/8 Piece Of 9" Crust) Unenriched Frozen Pie Crust is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/8 Piece Of 9" Crust) Unenriched Frozen Pie Crust contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/8 Piece Of 9" Crust) Unenriched Frozen Pie Crust contains about 92 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Unenriched Frozen Pie Crust is 7.06 (g), 2% of daily value.

Sugar in a Unenriched Frozen Pie Crust is about 0 g and the amount of protein in a Unenriched Frozen Pie Crust is approximately 0.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Unenriched Frozen Pie Crust .


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