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Total Carbs in Chocolate Wafer Pie Shell - 11.97g, Pie Crust. Get full nutrition facts for Chocolate Wafer Pie Shell, Pie Crust and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chocolate Wafer Pie Shell? How many calories in Chocolate Wafer Pie Shell? |
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Pie Crust - Chocolate Wafer Pie Shell |
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A Chocolate Wafer Pie Shell of Pie Crust contains about 111 Calories per serving. It also contains about 62 calories that come from fat. |
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NUTRITION FACTS - PIE CRUST - CHOCOLATE WAFER PIE SHELL |
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You searched for total carbs in Chocolate Wafer Pie Shell which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Tart Shell) |
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Amount Per Serving |
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Calories 111 |
Calories from Fat 62 |
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% Daily Value* |
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Monounsaturated Fat 3.24g |
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Total Carbohydrates 11.97g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chocolate Wafer Pie Shell
(
(1 Tart Shell) ) there are about
111
calories out of which
62 calories come from fat. The total fat content of (1 Tart Shell) Chocolate Wafer Pie Shell is 6.84 g. Within the fat content, a Chocolate Wafer Pie Shell contains 1.48 g of saturated fat, 0 g of trans fat, 1.7 g of polyunsaturated fat and 3.24 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tart Shell)
Chocolate Wafer Pie Shell
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tart Shell)
Chocolate Wafer Pie Shell
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tart Shell)
Chocolate Wafer Pie Shell
contains about
148 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Wafer Pie Shell
is
11.97 (g), 4% of daily value.
Sugar in a Chocolate Wafer Pie Shell is about 4.86 g and the amount of protein in a
Chocolate Wafer Pie Shell
is approximately
1.12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Wafer Pie Shell .
Download Nutrition Facts Label for Chocolate Wafer Pie Shellimage
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