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Sugar in Pie Crust - Vanilla Wafer Pie Crust

 

What are the nutritional ingredients in a Vanilla Wafer Pie Crust?     How many calories in Vanilla Wafer Pie Crust?

Pie Crust - Vanilla Wafer Pie Crust

A Vanilla Wafer Pie Crust of Pie Crust contains about 1.61g Sugar per serving.
NUTRITION FACTS - PIE CRUST - VANILLA WAFER PIE CRUST
 
Vanilla Wafer Pie Crust
117
Calories
Serving Size:
(1/8 piece of 9" crust)
Source: USDA
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Nutrition Facts Summary for Vanilla Wafer Pie Crust
7.96(g)
Total Fat
1.64(g)
Sat. Fat
0(g)
Trans Fat
9(mg)
Cholesterol
0(g)
Fiber
113(mg)
Sodium
11.04(g)
Total Carbs
1.61(g)
Sugar
0.81(g)
Protein
5(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1/8 Piece Of 9" Crust)

Amount Per Serving
Calories 117  Calories from Fat 72
% Daily Value*
Total Fat 7.96g 12%
Saturated Fat 1.64g 8%
Polyunsaturated Fat 2.35g  
Monounsaturated Fat 3.44g
Cholesterol 9mg 3%
Sodium 113mg 5%
Potassium 0mg  
Total Carbohydrates 11.04g 4%
Dietary Fiber 0g 0%
Sugars 1.61g  
Protein 0.81g  
Vitamin A 5%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vanilla Wafer Pie Crust ( (1/8 Piece Of 9" Crust) ) there are about 117 calories out of which 72 calories come from fat. The total fat content of (1/8 Piece Of 9" Crust) Vanilla Wafer Pie Crust is 7.96 g. Within the fat content, a Vanilla Wafer Pie Crust contains 1.64 g of saturated fat, 0 g of trans fat, 2.35 g of polyunsaturated fat and 3.44 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/8 Piece Of 9" Crust) Vanilla Wafer Pie Crust is 9 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/8 Piece Of 9" Crust) Vanilla Wafer Pie Crust contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/8 Piece Of 9" Crust) Vanilla Wafer Pie Crust contains about 113 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vanilla Wafer Pie Crust is 11.04 (g), 4% of daily value.

Sugar in a Vanilla Wafer Pie Crust is about 1.61 g and the amount of protein in a Vanilla Wafer Pie Crust is approximately 0.81 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vanilla Wafer Pie Crust .


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