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Saturated Fat in Pie Crust - Regular Pie Crust

 

What are the nutritional ingredients in a Regular Pie Crust?     How many calories in Regular Pie Crust?

Pie Crust - Regular Pie Crust

A Regular Pie Crust of Pie Crust contains about 1.84g Saturated Fat per serving.
NUTRITION FACTS - PIE CRUST - REGULAR PIE CRUST
 
Regular Pie Crust
113
Calories
Serving Size:
(1/8 piece of 9" crust)
Source: USDA
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Nutrition Facts Summary for Regular Pie Crust
7.39(g)
Total Fat
1.84(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.8(g)
Fiber
116(mg)
Sodium
10.15(g)
Total Carbs
0.04(g)
Sugar
1.37(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
3(%)
Iron
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You searched for sat fat in Regular Pie Crust which belongs to Other.

Nutrition Facts
Serving Size: (1/8 Piece Of 9" Crust)

Amount Per Serving
Calories 113  Calories from Fat 67
% Daily Value*
Total Fat 7.39g 11%
Saturated Fat 1.84g 9%
Polyunsaturated Fat 1.95g  
Monounsaturated Fat 3.24g
Cholesterol 0mg 0%
Sodium 116mg 5%
Potassium 0mg  
Total Carbohydrates 10.15g 3%
Dietary Fiber 0.8g 3%
Sugars 0.04g  
Protein 1.37g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular Pie Crust ( (1/8 Piece Of 9" Crust) ) there are about 113 calories out of which 67 calories come from fat. The total fat content of (1/8 Piece Of 9" Crust) Regular Pie Crust is 7.39 g. Within the fat content, a Regular Pie Crust contains 1.84 g of saturated fat, 0 g of trans fat, 1.95 g of polyunsaturated fat and 3.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/8 Piece Of 9" Crust) Regular Pie Crust is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/8 Piece Of 9" Crust) Regular Pie Crust contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/8 Piece Of 9" Crust) Regular Pie Crust contains about 116 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Pie Crust is 10.15 (g), 3% of daily value.

Sugar in a Regular Pie Crust is about 0.04 g and the amount of protein in a Regular Pie Crust is approximately 1.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Pie Crust .


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