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Pie Crust - Regular Pie Shell
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Pie Crust - Regular Pie Shell

 

What are the nutritional ingredients in a Regular Pie Shell?     How many calories in Regular Pie Shell?

Pie Crust - Regular Pie Shell

A Regular Pie Shell of Pie Crust contains about 149 Calories per serving. It also contains about 86 calories that come from fat.
NUTRITION FACTS - PIE CRUST - REGULAR PIE SHELL
 
Regular Pie Shell
149
Calories
Serving Size:
(1 tart shell)
Source: USDA
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Nutrition Facts Summary for Regular Pie Shell
9.51(g)
Total Fat
3.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
188(mg)
Sodium
14.38(g)
Total Carbs
1.23(g)
Sugar
1.28(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Tart Shell)

Amount Per Serving
Calories 149  Calories from Fat 86
% Daily Value*
Total Fat 9.51g 15%
Saturated Fat 3.07g 15%
Polyunsaturated Fat 1.17g  
Monounsaturated Fat 4.56g
Cholesterol 0mg 0%
Sodium 188mg 8%
Potassium 0mg  
Total Carbohydrates 14.38g 5%
Dietary Fiber 0.3g 1%
Sugars 1.23g  
Protein 1.28g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular Pie Shell ( (1 Tart Shell) ) there are about 149 calories out of which 86 calories come from fat. The total fat content of (1 Tart Shell) Regular Pie Shell is 9.51 g. Within the fat content, a Regular Pie Shell contains 3.07 g of saturated fat, 0 g of trans fat, 1.17 g of polyunsaturated fat and 4.56 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tart Shell) Regular Pie Shell is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tart Shell) Regular Pie Shell contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tart Shell) Regular Pie Shell contains about 188 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Pie Shell is 14.38 (g), 5% of daily value.

Sugar in a Regular Pie Shell is about 1.23 g and the amount of protein in a Regular Pie Shell is approximately 1.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Pie Shell .


FAQS

Nutrition Facts about Regular Pie Shell - Serving Size: (1 Tart Shell)

How many calories in Regular Pie Shell?
Regular Pie Shell contains about 149 Calories per serving.

How many carbs in Regular Pie Shell?
Regular Pie Shell contains about 14.38g of carbohydrates

How much saturated fat is in Regular Pie Shell?
Regular Pie Shell contains 3.07g of saturated fat

How much polyunsaturated fat is in Regular Pie Shell?
Regular Pie Shell contains 1.17g of polyunsaturated fat

How much monounsaturated Fat is in Regular Pie Shell?
Regular Pie Shell contains about 4.56g of monosaturated fat

How much cholesterol is in Regular Pie Shell?
Regular Pie Shell contains about 0mg of cholesterol

How much sodium is in Regular Pie Shell?
Regular Pie Shell contains about 188mg of sodium

How much potassium is in Regular Pie Shell?
Regular Pie Shell contains about 0mg of potassium

How much dietary fiber is in Regular Pie Shell?
Regular Pie Shell contains about 0.3g of dietary fiber

How much sugars is in Regular Pie Shell?
Regular Pie Shell has 1.23g of sugars

How much protein is in Regular Pie Shell?
Regular Pie Shell contains about 1.28g of protein

How much of Vitamin A is in Regular Pie Shell?
Regular Pie Shell contains about 0% of Vitamin A

How much of Vitamin C is in Regular Pie Shell?
Regular Pie Shell contains about 0% of Vitamin C

How much calcium is in Regular Pie Shell?
Regular Pie Shell contains about 1% of calcium

How much Iron is in Regular Pie Shell?
Regular Pie Shell contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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