In a
Regular Pie Shell
(
(1 Tart Shell) ) there are about
149
calories out of which
86 calories come from fat. The total fat content of (1 Tart Shell) Regular Pie Shell is 9.51 g. Within the fat content, a Regular Pie Shell contains 3.07 g of saturated fat, 0 g of trans fat, 1.17 g of polyunsaturated fat and 4.56 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tart Shell)
Regular Pie Shell
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tart Shell)
Regular Pie Shell
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tart Shell)
Regular Pie Shell
contains about
188 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Regular Pie Shell
is
14.38 (g), 5% of daily value.
Sugar in a Regular Pie Shell is about 1.23 g and the amount of protein in a
Regular Pie Shell
is approximately
1.28
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Regular Pie Shell .
FAQS Nutrition Facts about Regular Pie Shell - Serving Size: (1 Tart Shell)
How many calories in Regular Pie Shell?
Regular Pie Shell contains about 149 Calories per serving.
How many carbs in Regular Pie Shell?
Regular Pie Shell contains about 14.38g of carbohydrates
How much saturated fat is in Regular Pie Shell?
Regular Pie Shell contains 3.07g of saturated fat
How much polyunsaturated fat is in Regular Pie Shell?
Regular Pie Shell contains 1.17g of polyunsaturated fat
How much monounsaturated Fat is in Regular Pie Shell?
Regular Pie Shell contains about 4.56g of monosaturated fat
How much cholesterol is in Regular Pie Shell?
Regular Pie Shell contains about 0mg of cholesterol
How much sodium is in Regular Pie Shell?
Regular Pie Shell contains about 188mg of sodium
How much potassium is in Regular Pie Shell?
Regular Pie Shell contains about 0mg of potassium
How much dietary fiber is in Regular Pie Shell?
Regular Pie Shell contains about 0.3g of dietary fiber
How much sugars is in Regular Pie Shell?
Regular Pie Shell has 1.23g of sugars
How much protein is in Regular Pie Shell?
Regular Pie Shell contains about 1.28g of protein
How much of Vitamin A is in Regular Pie Shell?
Regular Pie Shell contains about 0% of Vitamin A
How much of Vitamin C is in Regular Pie Shell?
Regular Pie Shell contains about 0% of Vitamin C
How much calcium is in Regular Pie Shell?
Regular Pie Shell contains about 1% of calcium
How much Iron is in Regular Pie Shell?
Regular Pie Shell contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |