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Fiber in Pie Crust - Graham Cracker Pie Crust

 

What are the nutritional ingredients in a Graham Cracker Pie Crust?     How many calories in Graham Cracker Pie Crust?

Pie Crust - Graham Cracker Pie Crust

A Graham Cracker Pie Crust of Pie Crust contains about 0.4g Fiber per serving.
NUTRITION FACTS - PIE CRUST - GRAHAM CRACKER PIE CRUST
 
Graham Cracker Pie Crust
145
Calories
Serving Size:
(1/8 piece of 9" crust)
Source: USDA
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Nutrition Facts Summary for Graham Cracker Pie Crust
7.32(g)
Total Fat
1.53(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.4(g)
Fiber
168(mg)
Sodium
19.17(g)
Total Carbs
11.27(g)
Sugar
1.23(g)
Protein
5(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for fiber in Graham Cracker Pie Crust which belongs to Other.

Nutrition Facts
Serving Size: (1/8 Piece Of 9" Crust)

Amount Per Serving
Calories 145  Calories from Fat 66
% Daily Value*
Total Fat 7.32g 11%
Saturated Fat 1.53g 8%
Polyunsaturated Fat 2.03g  
Monounsaturated Fat 3.34g
Cholesterol 0mg 0%
Sodium 168mg 7%
Potassium 0mg  
Total Carbohydrates 19.17g 6%
Dietary Fiber 0.4g 2%
Sugars 11.27g  
Protein 1.23g  
Vitamin A 5%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Graham Cracker Pie Crust ( (1/8 Piece Of 9" Crust) ) there are about 145 calories out of which 66 calories come from fat. The total fat content of (1/8 Piece Of 9" Crust) Graham Cracker Pie Crust is 7.32 g. Within the fat content, a Graham Cracker Pie Crust contains 1.53 g of saturated fat, 0 g of trans fat, 2.03 g of polyunsaturated fat and 3.34 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/8 Piece Of 9" Crust) Graham Cracker Pie Crust is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/8 Piece Of 9" Crust) Graham Cracker Pie Crust contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/8 Piece Of 9" Crust) Graham Cracker Pie Crust contains about 168 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Graham Cracker Pie Crust is 19.17 (g), 6% of daily value.

Sugar in a Graham Cracker Pie Crust is about 11.27 g and the amount of protein in a Graham Cracker Pie Crust is approximately 1.23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Graham Cracker Pie Crust .

  Download Nutrition Facts Label for Graham Cracker Pie Crustimage


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