In a
Unenriched Frozen Pie Crust
(
(1/8 Piece Of 9" Crust) ) there are about
73
calories out of which
42 calories come from fat. The total fat content of (1/8 Piece Of 9" Crust) Unenriched Frozen Pie Crust is 4.67 g. Within the fat content, a Unenriched Frozen Pie Crust contains 0.7 g of saturated fat, 0 g of trans fat, 1.76 g of polyunsaturated fat and 1.99 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/8 Piece Of 9" Crust)
Unenriched Frozen Pie Crust
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/8 Piece Of 9" Crust)
Unenriched Frozen Pie Crust
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/8 Piece Of 9" Crust)
Unenriched Frozen Pie Crust
contains about
92 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Unenriched Frozen Pie Crust
is
7.06 (g), 2% of daily value.
Sugar in a Unenriched Frozen Pie Crust is about 0 g and the amount of protein in a
Unenriched Frozen Pie Crust
is approximately
0.62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Unenriched Frozen Pie Crust .
FAQS Nutrition Facts about Unenriched Frozen Pie Crust - Serving Size: (1/8 Piece Of 9" Crust)
How many calories in Unenriched Frozen Pie Crust?
Unenriched Frozen Pie Crust contains about 73 Calories per serving.
How many carbs in Unenriched Frozen Pie Crust?
Unenriched Frozen Pie Crust contains about 7.06g of carbohydrates
How much saturated fat is in Unenriched Frozen Pie Crust?
Unenriched Frozen Pie Crust contains 0.7g of saturated fat
How much polyunsaturated fat is in Unenriched Frozen Pie Crust?
Unenriched Frozen Pie Crust contains 1.76g of polyunsaturated fat
How much monounsaturated Fat is in Unenriched Frozen Pie Crust?
Unenriched Frozen Pie Crust contains about 1.99g of monosaturated fat
How much cholesterol is in Unenriched Frozen Pie Crust?
Unenriched Frozen Pie Crust contains about 0mg of cholesterol
How much sodium is in Unenriched Frozen Pie Crust?
Unenriched Frozen Pie Crust contains about 92mg of sodium
How much potassium is in Unenriched Frozen Pie Crust?
Unenriched Frozen Pie Crust contains about 0mg of potassium
How much dietary fiber is in Unenriched Frozen Pie Crust?
Unenriched Frozen Pie Crust contains about 0.1g of dietary fiber
How much sugars is in Unenriched Frozen Pie Crust?
Unenriched Frozen Pie Crust has 0g of sugars
How much protein is in Unenriched Frozen Pie Crust?
Unenriched Frozen Pie Crust contains about 0.62g of protein
How much of Vitamin A is in Unenriched Frozen Pie Crust?
Unenriched Frozen Pie Crust contains about 0% of Vitamin A
How much of Vitamin C is in Unenriched Frozen Pie Crust?
Unenriched Frozen Pie Crust contains about 0% of Vitamin C
How much calcium is in Unenriched Frozen Pie Crust?
Unenriched Frozen Pie Crust contains about 0% of calcium
How much Iron is in Unenriched Frozen Pie Crust?
Unenriched Frozen Pie Crust contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |