In a
Graham Cracker Pie Crust
(
(1/8 Piece Of 9" Crust) ) there are about
145
calories out of which
66 calories come from fat. The total fat content of (1/8 Piece Of 9" Crust) Graham Cracker Pie Crust is 7.32 g. Within the fat content, a Graham Cracker Pie Crust contains 1.53 g of saturated fat, 0 g of trans fat, 2.03 g of polyunsaturated fat and 3.34 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/8 Piece Of 9" Crust)
Graham Cracker Pie Crust
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/8 Piece Of 9" Crust)
Graham Cracker Pie Crust
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/8 Piece Of 9" Crust)
Graham Cracker Pie Crust
contains about
168 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Graham Cracker Pie Crust
is
19.17 (g), 6% of daily value.
Sugar in a Graham Cracker Pie Crust is about 11.27 g and the amount of protein in a
Graham Cracker Pie Crust
is approximately
1.23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Graham Cracker Pie Crust .
 Download Nutrition Facts Label for Graham Cracker Pie Crustimage
FAQS Nutrition Facts about Graham Cracker Pie Crust - Serving Size: (1/8 Piece Of 9" Crust)
How many calories in Graham Cracker Pie Crust?
Graham Cracker Pie Crust contains about 145 Calories per serving.
How many carbs in Graham Cracker Pie Crust?
Graham Cracker Pie Crust contains about 19.17g of carbohydrates
How much saturated fat is in Graham Cracker Pie Crust?
Graham Cracker Pie Crust contains 1.53g of saturated fat
How much polyunsaturated fat is in Graham Cracker Pie Crust?
Graham Cracker Pie Crust contains 2.03g of polyunsaturated fat
How much monounsaturated Fat is in Graham Cracker Pie Crust?
Graham Cracker Pie Crust contains about 3.34g of monosaturated fat
How much cholesterol is in Graham Cracker Pie Crust?
Graham Cracker Pie Crust contains about 0mg of cholesterol
How much sodium is in Graham Cracker Pie Crust?
Graham Cracker Pie Crust contains about 168mg of sodium
How much potassium is in Graham Cracker Pie Crust?
Graham Cracker Pie Crust contains about 0mg of potassium
How much dietary fiber is in Graham Cracker Pie Crust?
Graham Cracker Pie Crust contains about 0.4g of dietary fiber
How much sugars is in Graham Cracker Pie Crust?
Graham Cracker Pie Crust has 11.27g of sugars
How much protein is in Graham Cracker Pie Crust?
Graham Cracker Pie Crust contains about 1.23g of protein
How much of Vitamin A is in Graham Cracker Pie Crust?
Graham Cracker Pie Crust contains about 5% of Vitamin A
How much of Vitamin C is in Graham Cracker Pie Crust?
Graham Cracker Pie Crust contains about 0% of Vitamin C
How much calcium is in Graham Cracker Pie Crust?
Graham Cracker Pie Crust contains about 1% of calcium
How much Iron is in Graham Cracker Pie Crust?
Graham Cracker Pie Crust contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Graham Cracker Pie Crust
